- 1 can black beans (or try these Keto Brownies)
- 2 tbsp cocoa powder
- 2 tbsp Dutch cocoa powder or additional regular
- 1/3 cup flour (white, spelt, oat, almond, sorghum, etc.)
- 1/3 cup tahini
- 1 tsp pure vanilla extract
- 1 tsp baking powder
- 1/4 tsp each: salt and baking soda
- 1/2 cup sugar (for refined-sugar-free, make Black Bean Brownies)
- 1/2 cup chocolate chips (not optional)
- optional 1-2 tbsp additional tahini as decoration
*Most flours will work in the recipe, including almond flour for grain free brownies. Readers have had success with coconut flour: use 2 tablespoons instead of 1/3 cup since coconut flour is so absorbent.Drain and rinse the beans very well. Preheat the oven to 330 F. Grease or line an 8-inch baking pan. Combine all non-optional ingredients in a food processor until completely smooth. A blender can technically work, but taste and texture are better in a food processor. Spread into the pan. If desired, sprinkle more chocolate chips on top or swirl the additional tahini into the brownie batter with a fork. Bake 14 minutes. Refrigerate the still underbaked brownies until firm, uncovered or very loosely covered. They taste ten times better the next day, if you can wait!View Nutrition Facts
Serving: 1brownie | Calories: 140kcal | Carbohydrates: 21g | Protein: 4.5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 60mg | Potassium: 236mg | Fiber: 3.5g | Sugar: 11g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 2mg