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Nutrition Facts per bar:

  • Calories: 70
  • Fat: 4g
  • Carbs: 7g
  • Fiber: 2.5g
  • Protein: 2g
  • Cholesterol: 0mg
  • Weight Watchers Points Plus: 2 points

Nutrition information is based on bars made with walnuts, but using pecans should produce comparable information. The calorie count above is for 16 squares; if you cut the recipe into 12 bars, each will have 90 calories, about 5 grams of fat, and 3.5g fiber.

If you plug my recipes (or any recipes) into free online calculators, do be aware that the numbers you get can be inaccurate. For example, if you plug this particular recipe into caloriecount, it gives you numbers based on a recipe made with dry beans, even if you specify cooked. (I fixed the error so the information above is accurate; I just plugged in the amount of dry beans that would be equal in calories to 1 can of cooked beans.) Also, be sure to specify “vegan chocolate chips” for the recipe to show 0 mg cholesterol.

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Katie is the baker, photographer, and author of the popular blog Chocolate-Covered Katie. Her favorite food is chocolate, and she believes in eating a balanced diet that includes dessert every single day. More about Katie—>