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Creamy Blended Frozen Mocha

Frozen coffee drinks are seemingly everywhere these days. From Starbucks, to McDonalds, to Dunkin Donuts, you don’t have to travel far to get your summer coffee beverage fix. It probably comes as no surprise that these frosty coffee drinks are far from healthy; a McDonalds Frappe Mocha packs 560 calories, 70 grams sugar(!), and an entire […]

5 Minute Pineapple Fantasy Pie

An easy no-bake pineapple pie, with just a few pantry staple ingredients. Mix everything together, pour into a pan, and chill. 5 minutes and you’re done! The recipe can be soy-free/ gluten-free / vegan / paleo / sugar-free Canned fruit gets a bad rap because it’s often packed in heavy syrup, but you can actually find many […]

Gluten Free Pie Crust | Healthy + Flourless

A super easy and homemade gluten free pie crust recipe – Just 5 ingredients + NO flour! Even if you’re not eating a gluten free diet these days, chances are you know someone who is. More and more people are removing gluten from their diets, and restaurants and supermarkets are starting to take note. Even […]

No-Bake Mini Blender Cupcakes – 6 Ingredients

Raw cupcakes you can make in minutes – with 6 ingredients available at regular grocery stores ♥ Some raw dessert recipes are so complicated they can make your head spin. Some can make you want to quit before you’ve even started preparing the recipe. With long lists of obscure ingredients—camu camu, maqui berries, lucuma, chlorella?—and expensive […]

Vegan Chocolate Ice Cream

Vegan Chocolate Ice Cream – NO soy / NO gluten / NO dairy / NO eggs Even non-vegans, who love regular ice cream and have Ben&Jerry’s and Haagen Dazs in their freezers, routinely ask for seconds of this creamy homemade chocolate ice cream! It is that good! Since the recipe doesn’t call for eggs, you […]

Homemade Banana Dole Whip

Just 5 ingredients, and perfect for summer! The best part is that you can make the softserve swirl without a machine! Since the banana version of this refreshingly natural treat isn’t offered yet at Disney, the only place you can currently try it is at home in the comfort of your own kitchen. Out of pineapple, strawberry, and […]

Homemade Chocolate Pudding Pie

Chocolate Pudding Pie – with a light and flaky pie crust. It will be love at first bite. ♥ And second bite… and third bite… and fourth bite… Suddenly the entire pie is gone, and there’s no one to blame but you. And by you, I mean me. Many of my recipes are created with […]

Raw Chocolate Ice Cream Pies – NO Refined Sugar!

Dairy-free / Gluten-free / Sugar-free + Vegan  Ultra creamy and chocolatey, these bite-sized frozen confections are both completely irresistible and completely adorable! (Adorasistible? Irresistorable?) With just 7 ingredients, they’re also much easier to make than they may appear. High in fiber and magnesium, CalorieCount gave the recipe an A! To make these even more simple, you can […]

Coconut Water Popsicles – 3 Ingredients

Coconut water + Fresh berries = Refreshing and healthy all-fruit popsicles, super easy to make. I can’t remember a Fourth Of July barbecue growing up that didn’t include those cloyingly sweet red-white-and-blue Rocket Pops, also known as Bomb Pops or Firecracker Pops. Obviously these healthy coconut water popsicles are going to taste nothing like the original Rocket Pops… […]

Healthy Chocolate Pudding – 6 Ingredients + NO Avocado!

Not that there is anything wrong with avocado… but sometimes you just want a real classic homemade chocolate pudding recipe without any surprise ingredients. No avocado, no banana, no tofu or pumpkin. As much as I love recipes where you can’t taste the hidden vegetable (hi, Cauliflower Chocolate Cake!), my everyday meals are usually much more […]

No Bake Strawberry Bars – Healthy Summer Snack!

These wholesome strawberry bars are filled with the healthiest ingredients: fresh summer strawberries, hearty oats, & no refined sugars or artificial flavors. They are perfect for a light summer snack! It is entirely too hot to run right now. Not a single day goes by that I’m not happy I no longer force myself to […]

How To Make The Best Iced Coffee Ever

The best iced coffee, in the comfort of your own home. ♥ Stir, freeze, pour, and enjoy This iced coffee trick is so simple, there’s no excuse not to try it! Simply stir the ingredients right in the glass, and the result is a chilled coffee beverage that could very well be the best iced […]

Nutella Frozen Yogurt – Two Recipes!

Nutella Frozen Yogurt: A creamy frozen chocolate treat you can whip up in seconds, made with items you may already have in your kitchen pantry… and no ice cream machine or blender required? If only every decision you had to make on a Monday morning were this easy. Nutella Frozen Yogurt Adapted from Peanut Butter […]

Nacho Cheese Doritos Hummus

Doritos-Inspired Hummus Flavors: I am on a Doritos kick this month! After devouring my entire batch of Doritos Cool Ranch Hummus, Nacho Cheese was the obvious next flavor. And after that? Who knows! I could always look for inspiration in my childhood home of Japan, where they offer Doritos flavors such as Winter Cheese, Royal […]

No-Bake Chocolate Peanut Butter Brownie Bars

Cookbook Update: Two weeks ago, Amazon saw a crazy surge in orders of the Chocolate-Covered Katie Cookbook that caused them to completely sell out of copies (which was so incredibly fantastic!!). They got more copies in and immediately sold out again, and everyone who’s tried to purchase the book since then has been told it was currently unavailable while they […]