Nutritional Information:
Per 30g serving (2T)
- Calories: 50 with oil (30 without)
- Fat: 2g (if using the oil)
- Carbs: 5g
- Fiber: 1.5g
- Protein: 2.5g
Plus you get a lot of vitamins (including Vitamin B12) thanks to the nutritional yeast. 
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