Get two new free healthy recipes each week. Sign Up

Vegan Pecan Pie

A southern-style vegan pecan pie, with ooey gooey filling… and NO corn syrup or refined sugar!

Secretly Healthy Pecan Pie Recipe - No Corn Syrup

Classic Vegan Pecan Pie

Some recipes turn out perfectly on the first try.

Then there are other recipes—like my Vegan Brownies Recipe or this vegan pecan pie—that need a little bit more work.

When you’re making up a recipe completely from scratch, all bets are off the table, and my first healthy pecan pie experiment burned to a crisp! The second trial was so awful even my dad wouldn’t touch it… and he will eat anything!

Happily, this story ends well, with a homemade pecan pie recipe that is ultra rich, gooey, and delicious, even without any eggs, dairy, or corn syrup.

Trending Right Now: Vegan Chocolate Chip Cookies

The Best Vegan Pecan Pie

Try topping it with Keto Ice Cream or my favorite Coconut Ice Cream.

It’s also fantastic topped with Coconut Whipped Cream.

Since I already mentioned what the pie doesn’t have, let’s talk about all of the good things it does have!

Pecans, themselves, are packed with nutrition and over 19 vitamins and minerals, including magnesium, iron, and calcium.

They’re also high in heart-healthy unsaturated fats and fiber. In place of eggs, I chose to use superfood flax seeds, which offer a healthy dose of Omega-3s and have been shown to reduce cholesterol and inflammation.

And I’ve replaced the unhealthy corn syrup of traditional pecan pie with another nutritional powerhouse: blackstrap molasses.

I’ve written about my love for blackstrap molasses before; it is a natural sweetener that is actually good for you, with over 20% of the RDA for both calcium and iron… in just one tablespoon!

You Might Also Like: How To Cook Spaghetti Squash

(The Better Way)

Chocolate Covered Katie Dessert Recipes

Feel free to use any pie crust that you like, especially if you need a gluten-free pie crust.

I’ve included the recipe below for the crust I used.

The ingredients note that you can add chocolate chips if your heart desires, and I like using mini chocolate chips because you get more chocolate in every bite.

However, I did not add any chocolate chips this time (for once!), because I already have a Healthy Chocolate Pecan Pie recipe on the blog.

The nut butter adds richness and depth of flavor to the pie filling, and I’d recommend something neutral such as almond, cashew, pumpkin seed, or the obvious pecan butter.

A butter spread can be used instead if you’d prefer. Just be sure to use a non-hydrogenated spread instead of margarine, to keep it healthier.

Homemade Pecan Pie Recipe

Behold, the ooey gooey filling.

I think gooey is my all-time favorite food word…

Above – watch the video of how to make vegan pecan pie.

The Best Secretly Vegan Pecan Pie Recipe
Pin it now to save for laterPin Recipe

Vegan Pecan Pie

This homemade vegan pecan pie is the perfect vegan dessert for any holiday party.
4.84/5 (25)
Total Time 35 minutes
Yield 1 9-inch pie

Ingredients

  • heaping 1 cup chopped pecans
  • 2 tbsp molasses, blackstrap or regular
  • 3/4 cup pure maple syrup, honey, or agave
  • 2-3 tbsp nut butter of choice OR butter spread
  • 1/4 cup flaxmeal whisked into 1/3 cup water
  • 1-2 tbsp bourbon OR 1 additional tbsp water
  • 1 1/2 tsp pure vanilla extract
  • 1/2 tsp salt
  • optional 1/2 cup mini chocolate chips, pinch nutmeg, etc.
  • optional pecans for garnish

Instructions

  • *You can use any homemade or store-bought 9-inch pie crust. I used the following recipe: 1 3/4 cup whole wheat or white flour, 1/2 tsp salt, 1/3 cup vegetable or melted coconut oil, and 1/3 cup to 1/2 cup cold water, as needed. Stir everything together to form a dough. If too dry, add more water or oil. If too sticky, add more flour. Press into a pie pan. You can pre-bake it for 10 minutes at 400 F, but honestly it still works even if you don't. I love the taste of molasses, but feel free to simply sub maple syrup if you don't.
    For the pecan pie: Whisk together all ingredients except optional garnish, and let sit at least 30 minutes in the fridge, during which time it will thicken thanks to the flaxmeal. (If the flax is good, the mixture will be noticeably thicker when you take it out.) Preheat oven to 350 F. Pour filling into a crust. Arrange the optional extra pecans over top if desired. Bake on the center rack 35 minutes, then do not open the oven door but let sit in the now-turned-off oven an additional 10 minutes.
    View Nutrition Facts

Notes

Also be sure to try this Vegan Chocolate Pie.
 
 

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

More Cakes & Vegan Pie Recipes:

Crustless Pumpkin Pie Vegan

Crustless Pumpkin Pie

Deep Dish Chocolate Chip Cookie Pie

Deep Dish Cookie Pie

vegan cheesecake

Brownie Cheesecake Recipe

vegan healthy apple pie

Healthy Apple Pie

healthy pumpkin pie recipe

Healthy Pumpkin Pie

Vegan Cheesecake Recipe

Vegan Cheesecake Recipe

Low Carb Cheesecake Recipe

Keto Cheesecake

4.84/5 (25)

Rate this recipe

Published on November 10, 2019

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
featured on The 
Today Show, CNN, 
Fox, The 
Huffington Post, and 
ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes

Popular Right Now

Reader Interactions

83 Comments

Leave a comment or reviewLeave a rating
  1. Robert says

    I made this recipe last night and it turned out well. It is a keeper. To address the pie texture, I added 1 TBSP GF flour to the recipe as recommended from comments on allrecipes.com for another pie recipe.. The flour really helped thicken it. Thanks.

See More Comments

Leave A Reply

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes