| Nutrition Facts | |
|---|---|
| Servings: 12 | |
| Amount per serving | |
| Calories | 40 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 1.4g | 7% |
| Sodium 120mg | 6% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1.9g | 5% |
| Total Sugars 1g | |
| Protein 3.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 83mg | 6% |
| Iron 1mg | 3% |
| Potassium 92mg | |
Weight Watchers SmartPoints: 1 point
Net Carbs: about 1g per serving (1.1g)
Nutrition facts below are for 1/6th of the entire recipe, including the pasta. The numbers above show nutrition facts for 1/4 cup of pumpkin sauce if you wish to put it over something else instead of pasta.
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 340 |
| % Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 2.3g | 14% |
| Sodium 320mg | 14% |
| Total Carbohydrate 54g | 21% |
| Dietary Fiber 10.8g | 36% |
| Total Sugars 3g | |
| Protein 18.8g | |
| Vitamin D 0mcg | 1% |
| Calcium 192mg | 15% |
| Iron 5mg | 26% |
| Potassium 183mg | 4% |
Weight Watchers SmartPoints: 9
