| Nutrition Facts | |
|---|---|
| Servings: 20 | |
| Amount per serving | |
| Calories | 40 |
| % Daily Value* | |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 3.4g | |
| Protein 1.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 1% |
| Iron 0mg | 2% |
| Potassium 32mg | 1% |
Weight Watchers SmartPoints: 1 point per donut
Nutrition facts are based on each of 20 donuts, made with spelt flour, cashewmilk, and regular sugar. (Using all purpose white flour will have the same calories and fat; just a little less fiber.)
The nutrition label above is for the low-fat version, and the table below includes the oil.
| Nutrition Facts | |
|---|---|
| Servings: 20 | |
| Amount per serving | |
| Calories | 55 |
| % Daily Value* | |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.3g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 3.4g | |
| Protein 1.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 1% |
| Iron 0mg | 2% |
| Potassium 32mg | 1% |
Weight Watchers SmartPoints: 2 points per donut
