| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 112 |
| % Daily Value* | |
| Total Fat 1g | 2% |
| Saturated Fat 0.3g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 6.8g | 24% |
| Total Sugars 5g | |
| Protein 10.7g | |
| Vitamin D 0mcg | 2% |
| Calcium 162mg | 12% |
| Iron 2mg | 14% |
| Potassium 347mg | 7% |
Weight Watchers SmartPoints: 1 point for the entire recipe
Net Carbs: 7.2
Nutrition facts are for the whole recipe, or one large smoothie.
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