This recipe makes one large serving of six pancakes.
Per entire recipe:
- Calories: 223
- Fat: 1 gram
- Fiber: 7 grams
- Protein: 8 grams
Note: Nutritional info was calculated using spelt flour (I used the flour #s provided by calorieking).
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sue says
how many carbs?
Linnie says
Sue, I figured out the WW+ points using 1/2 cup white whole wheat flour, 1 T and 1 tsp sugar and 1/2 cup skim milk using the WW Recipe Builder. Total = 9 points+. If you add the 1 T oil, it increases to 12 points+. Using the 1 T oil, that works out to be 2 points+ per pancake. Now knowing the points, it is my opinion the entire recipe is too large for just one serving. Three pancakes would be a more reasonable serving size. Remember any syrup or butter will increase the point amount.
Linnie says
Sue, I figured out the WW+ points using 1/2 cup white whole wheat flour, 1 T and 1 tsp sugar and 1/2 cup skim milk using the WW Recipe Builder. Total = 9 points+. If you add the 1 T oil, it increases to 12 points+. Using the 1 T oil, that works out to be 2 points+ per pancake. Now knowing the points, it is my opinion the entire recipe is too large for just one serving. Three pancakes would be a more reasonable serving size. Remember any syrup or butter will increase the point amount.
sue says
how many carbs?
Anonymous says
yes need to know the carbs on whether or not it can be eaten with WW plan
Anonymous says
yes need to know the carbs on whether or not it can be eaten with WW plan
Green smoke Retailers says
I thought this particular script had been the coolest aspect
ever.
Green smoke Retailers says
I thought this particular script had been the coolest aspect
ever.
MKAROE says
What is the carb count for this recipe? Thank you
MKAROE says
What is the carb count for this recipe? Thank you
THE TURK says
This recipe sounds good but for nutrition we must have the sugar and carb counts. I am a diabetic who will be leaving your website without these necessary numbers
Unofficial CCK Helper says
ALL of Katie’s recipes posted after 2012 have full nutrition information included in the posts (this one was posted before 2012).
Unofficial CCK Helper says
ALL of Katie’s recipes posted after 2012 have full nutrition information included in the posts (this one was posted before 2012).
THE TURK says
This recipe sounds good but for nutrition we must have the sugar and carb counts. I am a diabetic who will be leaving your website without these necessary numbers
A1C says
I’m also a diabetic who could use the carb and sugar numbers. I appreciate that you are now providing them on recipes, but when a pre-2012 recipe gets this many requests, it would seem like a good idea to update the info.
Sara says
the calorie and fat listed don’t seem right- did you not include the oil in the nutrition facts?