| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 40 |
| % Daily Value* | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 11% |
| Total Carbohydrate 9g | 4% |
| Dietary Fiber 2.9g | 10% |
| Total Sugars 1.2g | |
| Protein 3.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 226mg | 5% |
Weight Watchers SmartPoints: Free food – 0 points
Net Carbs: See directly below for the keto version
Nutrition facts are based on each of four servings. The chart above is for a recipe made with regular flour, and the numbers below are for a low carb version made with almond flour or almond meal.
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 60 |
| % Daily Value* | |
| Total Fat 4.2g | 6% |
| Saturated Fat 0.4g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 11% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3.3g | 11% |
| Total Sugars 1.1g | |
| Protein 3.8g | |
| Vitamin D 0mcg | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 4% |
| Potassium 283mg | 6% |
Weight Watchers SmartPoints: Free food – 0 points
Net Carbs: less than 2g per serving (1.7g)
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