The Chocolate Fudge Protein Shake
Can be soy-free / dairy-free / low-calorie / low-fat / and no added sugar!
Above, topped with Homemade Reddi-Wip.
Chocolate Fudge Protein Shake
(serves 1)
- 1 cup milk of choice
- 2 tsp Dutch cocoa powder
- 1 tbsp chocolate protein powder of choice
- 1 overripe frozen banana (banana-free protein shake here)
- 1/16 tsp salt
- 1/4 tsp pure vanilla extract
- optional sweetener (I didn’t need any, but it depends on your protein powder)
- optional 1-2 tbsp nut butter of choice
Blend all ingredients—either with a hand blender or in a blender or Vitamix—until completely smooth. Serve chilled. Note: I’ve not tried this recipe with non-Dutch cocoa powder, but you can always experiment.
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lexi says
it was so delicious 🙂
Amy Green says
This is delicious!!
Amy Green says
I love this so much that I know I’ll be making it quite frequently. So to save time I’m storing a dry mix in advance. Here is the recipe for that if anyone wants to use it!
Chocolate Fudge Protein Shake mix (20 servings)
3/4 c Dutch cocoa powder
1 ¼ c chocolate protein powder
1 ¼ tsp salt
2 1/2 tsp Nustevia (optional)
To use: Add a heaping tbsp to 1 c milk, 1 frozen banana and 1/4 tsp vanilla, peanut butter if desired and blend.
Note – if you use PB2 like I do, add 1 ¼ c to the dry mix and add 1/8 cup of mix to your shake.
Hopefully I got the math right! I used an online recipe converter and a calculator, and did a little rounding. 🙂
Amy Green says
OK it works! Made one this morning!
Laurene Dapper says
A breakthrough experiment from Colorado, USA with 45 volunteers has proven that by eating this prickly flower you can completely kill food cravings!