| Nutrition Facts | |
|---|---|
| Servings: 11 | |
| Amount per serving | |
| Calories | 83 |
| % Daily Value* | |
| Total Fat 7.6g | 10% |
| Saturated Fat 5.3g | 27% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 2.4g | 1% |
| Dietary Fiber 1.9g | 6% |
| Total Sugars 0.4g | |
| Protein 1.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 4mg | 0% |
| Iron 0mg | 2% |
| Potassium 6mg | 0% |
Total Net Carbs: 0.5g per macaroon
Weight Watchers SmartPoints: 4 points
Nutrition facts below are for peanut butter macaroons made with pure maple syrup, peanut butter, and spelt flour. (Using white flour will have the same amount of calories, just a little less fiber.) The table above is for the low carb version, made with macadamia nut butter, sugar free maple syrup, and almond flour.
| Nutrition Facts | |
|---|---|
| Servings: 11 | |
| Amount per serving | |
| Calories | 93 |
| % Daily Value* | |
| Total Fat 6.3g | 9% |
| Saturated Fat 5g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Total Carbohydrate 6.9g | 2% |
| Dietary Fiber 1.8g | 6% |
| Total Sugars 3.8g | |
| Protein 1.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 6mg | 0% |
| Iron 0mg | 3% |
| Potassium 31mg | 1% |
Weight Watchers SmartPoints: 4 points
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