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Nutrition – Protein Brownies

Nutrition Facts
Servings: 9
Amount per serving 
Calories154
% Daily Value*
Total Fat 11g17%
Saturated Fat 4g21%
Sodium 61mg3%
Total Carbohydrate 4g2%
Dietary Fiber 2.7g7%
Total Sugars 0.4g 
Protein 12.6g 
Vitamin D 7mcg35%
Calcium 74mg6%
Iron 1mg6%
Potassium 128mg3%

Weight Watchers SmartPoints: 4 points

Net Carbs: 1.3g

*Using the peanut butter frosting, as shown in the brownies in the video, will add 3 grams of protein per brownie, giving them around 15g protein per brownie.

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