| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 164 |
| % Daily Value* | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 13% |
| Total Carbohydrate 35.5g | 13% |
| Dietary Fiber 5.8g | 21% |
| Total Sugars 1.7g | |
| Protein 6.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 16mg | 1% |
| Iron 2mg | 10% |
| Potassium 227mg | 5% |
Weight Watchers SmartPoints: 5 points
Nutrition facts are based on the full recipe – an entire vanilla mug cake.
The numbers below are for a cake made with oil, while the nutrition table above includes the banana option.
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 313 |
| % Daily Value* | |
| Total Fat 19g | 24% |
| Saturated Fat 2.5g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 293mg | 13% |
| Total Carbohydrate 32.7g | 12% |
| Dietary Fiber 5.5g | 20% |
| Total Sugars 0.2g | |
| Protein 6.2g | |
| Vitamin D 0mcg | 0% |
| Calcium 16mg | 1% |
| Iron 2mg | 10% |
| Potassium 182mg | 4% |
Weight Watchers SmartPoints: 10
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