| Nutrition Facts | |
|---|---|
| Servings: 16 | |
| Amount per serving | |
| Calories | 80 |
| % Daily Value* | |
| Total Fat 7.5g | 10% |
| Saturated Fat 4.7g | 23% |
| Sodium 64mg | 3% |
| Total Carbohydrate 2.1g | 1% |
| Dietary Fiber 0.7g | 2% |
| Total Sugars 0.6g | |
| Protein 1.8g | |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 0mg | 3% |
| Potassium 57mg | 1% |
Weight Watchers SmartPoints: 3 points per bar
Net Carbs: 1.4 net carbs per bar
Nutrition facts below are for each of 16 pumpkin bars made with the basic graham cracker crust option listed in the recipe. (For lower carb or keto bars, go with the almond flour crust option instead, and the carbs will be much lower than in the chart below.) Nutrition information above is for the crustless option.
| Nutrition Facts | |
|---|---|
| Servings: 16 | |
| Amount per serving | |
| Calories | 160 |
| % Daily Value* | |
| Total Fat 10.7g | 14% |
| Saturated Fat 4.9g | 25% |
| Sodium 144mg | 6% |
| Total Carbohydrate 14.6g | 5% |
| Dietary Fiber 2g | 4% |
| Total Sugars 4.6g | |
| Protein 2.8g | |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 11mg | 64% |
| Potassium 82mg | 2% |
Weight Watchers SmartPoints: 6 points per bar
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