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Sopapilla Bar Nutrition Facts

Nutrition Facts
Servings: 24
Amount per serving 
Calories180
% Daily Value*
Total Fat 11g14%
Saturated Fat 6g30%
Sodium 210mg9%
Total Carbohydrate 11g4%
Dietary Fiber 0.6g2%
Total Sugars 2.1g 
Protein 6.5g 
Vitamin D 1mcg5%
Calcium 98mg8%
Iron 1mg6%
Potassium 113mg2%

Weight Watchers SmartPoints: 7

Nutrition facts are based on cheesecake bars made with full fat cream cheese and butter or vegan butter, cornstarch, and regular store bought crescent rolls.

While it is still a dessert, the recipe is surprisingly healthier than one might guess. With just 200 calories and under a tablespoon of sugar even for the full sugar bars, both versions of the recipe have calcium, iron, and more than 6 grams of protein!

The numbers below are based on a recipe made with all regular sugar, and the chart above is based on using a sugar free sweetener that measures like sugar.

Nutrition Facts
Servings: 24
Amount per serving 
Calories200
% Daily Value*
Total Fat 11g14%
Saturated Fat 6g30%
Sodium 210mg9%
Total Carbohydrate 20g8%
Dietary Fiber 0.6g2%
Total Sugars 11g 
Protein 6.5g 
Vitamin D 1mcg5%
Calcium 98mg8%
Iron 1mg6%
Potassium 113mg2%

Weight Watchers SmartPoints: 8

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