Serving: 1serving | Calories: 300kcal | Carbohydrates: 48g | Protein: 9.6g | Fat: 13g | Saturated Fat: 2.6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5.4g | Sodium: 150mg | Potassium: 1041mg | Fiber: 9.6g | Sugar: 20g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg