Get two new free healthy recipes each week. Sign Up

Peanut Butter Frosting

Smooth or Crunchy?

More of y’all like crunchy peanut butter than smooth, according to a poll on Twitter. I always figured it’d be the other way around!

pb

Banana Bread for One

I created the above frosting for a friend, as a challenge. This friend has a serious frosting addiction. In fact, when we were in college she taught me to eat Pillsbury straight from the container. With a spoon. Like ice cream!

“Please,” she begged me, “Please make me a frosting recipe without all those scary ingredients!” (Partially hydrogenated oils are ingredient #2 in the aforementioned Pillsbury, much to my friend’s chagrin). “And please make it so a serving is more than a teaspoon!”

frost

Peanut Butter Frosting

(Makes about 2/3 cup)

  • 1/3 cup silken-firm tofu (70g)
  • 3 tbsp peanut butter or allergy-friendly alternative
  • scant 1/16th tsp salt
  • scant 1/2 tsp vanilla extract
  • pinch pure stevia, or 2-3 tbsp powdered sugar

Blend everything together. This frosting is thicker when cold. And I won’t judge you if—like my friend—you opt to eat the whole thing in one sitting. But please, take it out of the blender first!

Add vanilla to the following for: Soy-Free Version.

frosting

Lower Fat?

Honestly, as a cupcake topper, I prefer my Coconut Banana Butter.

So if you don’t mind a little extra fat, I highly recommend treating your tastebuds to the coconut banana butter. However, my friend is afraid of fat grams. Oddly enough, she’s more afraid of a higher fat content than she is of the artificial Pillsbury icing (which has 4g per serving).

Vanilla or Chocolate Frosting: You can omit the peanut butter in this icing recipe, for a vanilla frosting (or add cocoa powder for chocolate frosting) that is virtually fat-free. But, as I wrote a few days ago, a little fat in one’s life is a good thing!

fg

Oh, and she loved the frosting.

She ate it all… and the adorable Banana Bread for One.

Published on February 22, 2011

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O'clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes

Popular Right Now

Reader Interactions

119 Comments

Leave a comment or reviewLeave a rating
  1. monica says

    I made this tonight but adjusted the quantities for a cake. 3/4 cup creamy peanut butter, 1 cup tofu, pinch of salt, 1 tsp vanilla, and a splash of milk because it seemed to thick. Had I not made it myself, I would have NEVER guessed it was made with tofu. DELISH!!!

  2. starbucksam says

    Hi, Katie! LOVE your blog! This post mentions that you made the frosting for your friend in college, so I was just wondering what you studied in college?

  3. Becky says

    I found that the regular firm tofu works just fine. Also, a drizzle of molasses makes it taste a bit richer w/o adding much noticeable flavor. Delicious!

  4. Cheryl says

    Hi Katie, I love your recipes! May I know how to store your recipes especially this one? How many days can it be kept in the fridge?

  5. Dorian @ Crunchy on the Weekend says

    Hi Katie!!

    I love all your recipes! Im going to be using this on top of my girl’s 1st birthday cake and was wondering how long this keeps in the fridge? Her birthday is on Sunday 2/1 and i was hoping to make everything ahead of time today then frost on Sunday morning!

    Thank you and ill be sharing this recipe on my blog 🙂

  6. Kristi says

    Which would you recommend as the frosting for your carrot cake cupcakes: this peanut butter frosting or peanut butter lite?

See More Comments

Leave A Reply

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes