Get two new free healthy recipes each week. Sign Up

Chocolate Avocado Frosting

5 from 5 votes

Try this smooth and decadent chocolate avocado frosting recipe on chocolate cakes and cupcakes, or eat it by the spoonful!

Healthy Frosting With Avocado

Healthy chocolate avocado frosting

With a thick, rich, creamy, silky smooth texture thanks to heart health avocado, this easy chocolate avocado frosting recipe will surprise pretty much everyone.

And there’s absolutely no butter or shortening required.

You need just five ingredients to make it: avocado, unsweetened cocoa powder, pure maple syrup, pure vanilla extract, and a pinch of salt to bring out the sweetness.

It can even be piped just like regular chocolate frosting!

Use it to top these Black Bean Brownies

Whole Avocado Sliced Open With Pit

Ingredients for the recipe

The frosting calls for cocoa powder, sweetener, pure vanilla extract, a pinch of salt, optional chocolate chips, and of course avocado.

Look for ripe avocados at the grocery store or wait for the fruit to ripen at home. When ready to use, they should yield to gentle pressure but not be overly soft or mushy.

You may use regular unsweetened cocoa powder or raw cacao powder. For a rich chocolate flavor, try Dutch cocoa powder for a fourth cup of the total amount.

We like pure maple syrup here. Honey, agave, powdered sugar, coconut sugar, or some common sugar free sweeteners also work.

We often add two tablespoons of melted coconut oil or two ounces of melted chocolate for extra richness, but this is not required.

The recipe was adapted from this Avocado Chocolate Mousse.

Avocado Chocolate Frosting

Is the frosting low carb, keto, and sugar free?

It can be all three of these things.

For a keto chocolate frosting, replace the maple syrup with half a cup of powdered xylitol, erythritol, or your no sugar sweetener of choice.

If desired, you can also include melted Sugar Free Chocolate Chips.

When prepared with a sugar free sweetener, the avocado frosting contains less than one gram of net carbs per serving.

We have not tried sweetening the icing with stevia, so be sure to report back for other readers if you experiment.

Step by step recipe video

Above – watch the chocolate avocado frosting recipe video

Girl Holding Avocados

Serving suggestions

The chocolate frosting is excellent on cake or brownies.

And it is equally wonderful as a healthy chocolate spread for sliced bananas, apples, toast, waffles, Vegan Pancakes, or Healthy Banana Bread.

Or serve it as a dessert dip for strawberries.

You really cannot go wrong no matter how you choose to serve it.

The chocolatey recipe can be dairy free, nut free, gluten free, oil free, sugar free, low carb, paleo, and keto friendly.

Readers also love this Homemade Nutella Recipe

Healthy Chocolate Avocado Dessert
Avocado Chocolate Icing

How to make avocado frosting

If you are using the optional chocolate chips or chopped dark chocolate, carefully melt the chocolate in the microwave or by using a double boiler method.

Scoop the insides of the avocados into a food processor or blender. Discard the avocado peel and pits.

Combine all ingredients, and process or blend until completely smooth.

The avocado chocolate frosting can be spread with a knife or piped through a pastry bag fitted with an icing tip.

The recipe is free of processed ingredients, trans fats, and preservatives. Therefore, it is best to make up a batch of this avocado frosting right before you plan to use it.

Refrigerate leftovers for up to about three days in an airtight covered container.

Although leftover avocado tends to turn brown in the refrigerator, that is not a problem in this case since it is already a chocolate recipe.

While the blender is out, try an Avocado Smoothie

Avocado Chocolate Frosting For Cakes Or Cupcakes
Pin it now to save for laterPin Recipe

Chocolate Avocado Frosting

Try this healthy chocolate avocado frosting on chocolate cakes and cupcakes, or eat it by the spoonful.
Total Time 5 minutes
Yield 1 1/2 cups
5 from 5 votes

Ingredients

  • 2 avocados
  • 1/2 cup cocoa powder
  • 6-8 tbsp pure maple syrup or sweetener of choice
  • 1/4 tsp pure vanilla extract
  • 1/8 tsp salt
  • 2 oz chocolate chips (optional for richer flavor)

Instructions

  • Be sure to use soft, ripe avocados. Discard the peels and pits. Carefully melt the chocolate chips, if using. Combine all ingredients in a food processor or blender until completely smooth. Because of the lack of preservatives, it's best to make up a batch of this avocado frosting right before you plan to use it. Store any leftovers in the refrigerator for up to three days.
    View Nutrition Facts

Notes

Use leftover avocados to make Avocado Ice Cream.
 

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

Ways to use chocolate avocado frosting

Vegan Chocolate Mug Cake

Chocolate Mug Cake

Vegan Sweet Potato Brownies

Sweet Potato Brownies

Vegan Chocolate Fudge Cake Recipe

Vegan Chocolate Cake

The Best Keto Brownies

Keto Brownies

The Best Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes

hello-breakfast-recipes.png

More About The Cookbook

Published on July 21, 2024

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
featured on The 
Today Show, CNN, 
Fox, The 
Huffington Post, and 
ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes

Popular Right Now

Reader Interactions

57 Comments

Leave a comment or reviewLeave a rating
  1. Whitney says

    I love avocado frosting!
    Just had an idea: dollop some of this glorious frosting on top of a bowl of that glorious nice cream!

      • SuzyQ says

        I didn’t even use a blender..
        Ihad half of 1 avocado left..
        I was dying for a chocolate dessert so I just shmushed some cocoa powder around on a plate w/a big soup spoon w/a dash of Stevia and vanilla…
        It took me no more than 2 minutes by the clock, I was amazed at how quickly the ingredients incorporated w/NO use of a blender or oil…

        Smooth as silk…added some raisins, dates and mini pretzels for dipping..

        THANKS KATIE_

  2. Mary Jane says

    I personally hate chocolate frosting (no one knows how to make it right!). This frosting though, I wouldn’t use as frosting if you are really good at spotting hidden flavors or else this will use taste like eating an avocado, but I’m not like that. This works okay as a frosting, but better as a snack for me!. It was basically a mousse. Really yummy and thank you!

  3. Bites for Foodies says

    This is the easiest way to prepare vegan frosting! I can’t count how many avocados I buy each week….between adding them to salads, making frosting or raw puddings…they taste great in everything! They’re an essential item for a raw or clean diet. The on thing I would swap in this recipe is vanilla bean powder for the extract. Have you ever tasted it before? The flavour is AH-MAZING!
    http://www.bitesforfoodies.com/recipes/vegan-nutella-banana-pudding/
    http://www.bitesforfoodies.com/recipes/vegan-chocolate-pudding/

  4. Tanveer says

    I tried this recipe and I am so overwhelmed. It is delicious and best chocolate avocado I have cooked.
    Much thanks for sharing this recipe.

  5. D says

    Can I make this to frost a birthday cake? The cake won’t be eaten up in one day…would you not recommend using this then? I’d prefer to use this over a typical frosting with margarine.
    Great blog! Love it!

  6. Pat says

    Can you “fix” the print link so it just prints the recipe. Foe some reason I get a 10 page print. Maybe my computer is set up wrong. Thanks!

    • Jason Sanford says

      Hi, we are so sorry about that! It should not be doing that and we put in a ticket with our web designer to fix it again. Thank you so much for pointing it out.

  7. Gahas says

    Dear you, thanks for this fantastic recipe!

    I have a question: as for frostings, what is the best, most scrumptious frosting recipe? Those with avocado and cacao or with coconut cream and cacao? What is your preference as for taste? Thank you!

    GM

  8. Mrs. M says

    Rated 5 Stars! This recipe is amazing. Thanks for sharing Katie! I love avocado and chocolate. I used dark cocoa powder and it was a good call. The pinch of salt truly brings out the chocolate-y maple sweet flavor pretty well. My husband and recently transitioned to whole-food plant based lifestyle and we’re discovering recipes we love and dislike. This fits in the “love it” pile.

  9. Vanessa says

    Is the blender necessary? I just packed my food processor (I’m moving next week), but I have all these ingredients…

    • Jason Sanford says

      I mean… I guess you could mash everything up really well by hand, but the texture wouldn’t be anywhere near as smooth.

  10. Malinda Essig says

    This was fantastic. We have changed to whole foods and making everything. I was looking for a topper for veggie waffles and this was perfect. It was goes very well with rosemary almond bread .. ah, who am I kidding, this would go good with just about anything. Thank you for sharing.

  11. Mary Jane Sawyer says

    This avocado frosting is fantastic. It’s was about 10:30 at night, and my sweet tooth would just not let me sleep. So I made a cup of chocolate cake and topped it off with avocado chocolate frosting. And now I’m ready for bed. It’s not bothering my sleep at all. Thank you Katie.

  12. Will says

    Can you tell how many grams of avocado are meant when saying “2 ripe avocados”? I would like to know a more exacf amount of avocado for this recipe. Thank you for posting this!! 🙂

  13. Leah says

    Absolutely amazing! I iced some coconut flour vanilla cupcakes with this frosting. I could not believe how it literally tasted like the old school kind I use to make with a box of cake mix and can of frosting but, free of all the junk!

  14. Milla says

    Hi Katie, this looks like a great recipe. To make frosting for cupcakes, can one substitute maple for confectioners sugar? How much confectioners sugar is needed? Also, has anyone tried it for little picky eaters? Did they notice the avocado taste? Thank you.

    • Jason Sanford says

      I would probably just do an equal amount of confectioners sugar. If you experiment, definitely report back for the rest of us!

  15. Karen Ferguson says

    Who know avocado could taste so delicious?! I have made this multiple times and it’s so easy and yummy!

  16. Sarah says

    I made this to put on the keto brownie recipe. I’m currently sitting on the couch eating the rest of it straight from the bowl with a spoon.

  17. bakingenthusiast says

    I made it yesterday and it was simply amazing!!
    Frosted my vegan cake with it for my boyfriend’s birthday and everyone loved it. Even people who don’t particularly like the chocolate flavor or cake.
    (Some adjustments I made: I doubled the recipe to frost 2 tiers of 9.5 inch cakes. Used cacao powder instead of cocoa so halved the amount I used. Added a a couple tablespoons of melted semi-sweet chocolate chips as well. Used agave syrup instead of maple)

  18. Jill says

    5 stars
    This is simply divine. It tastes just like butter cream frosting, but I don’t feel the least bit guilty going at it with a spoon.

  19. Judy Phillips says

    5 stars
    I LOVE your recipes!!! And this one is 100% a game changer! I’ve always wished I had a more healthy frosting and now I do! So excited to try this! Thanks you so much for all of your WONDERFUL recipes!

5 from 5 votes (2 ratings without comment)

Leave A Reply

Recipe Rating




Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes