| Nutrition Facts | |
|---|---|
| Servings: 3 | |
| Amount per serving | |
| Calories | 100 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Sodium 200mg | 9% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3.6g | 13% |
| Total Sugars 0.2g | |
| Protein 6.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 25mg | 2% |
| Iron 3mg | 14% |
| Potassium 349mg | 7% |
Net Carbs: Just over 2g per serving (2.4g)
Weight Watchers SmartPoints: 3
Nutrition facts are based on a third of the entire recipe. Above is for the cheese sauce, and below includes both the vegan cheese sauce and 3 servings of regular whole wheat pasta noodles.
Most of the fat is the heart healthy kind thanks to the cashews, and the recipe is both low in saturated fat and cholesterol free.
| Nutrition Facts | |
|---|---|
| Servings: 3 | |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 9g | 11% |
| Saturated Fat 1g | 5% |
| Sodium 210mg | 9% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 8.6g | 31% |
| Total Sugars 2.2g | |
| Protein 14.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 45mg | 4% |
| Iron 5mg | 24% |
| Potassium 569mg | 12% |
Weight Watchers SmartPoints: 8
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