| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 120 |
| % Daily Value* | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.1g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 5.8g | 21% |
| Total Sugars 2g | |
| Protein 5.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 25mg | 2% |
| Iron 1mg | 7% |
| Potassium 265mg | 6% |
Weight Watchers SmartPoints: 3 points total, for the entire recipe
Net Carbs: For low carb, try this Keto Mug Cake
Nutrition facts are based on the entire mug cake, which is high in fiber, high protein, cholesterol free, and gives you over 100% of the RDA for vitamin A in just one cake!
The numbers below include the full amount of fat (almond butter) and real sugar called for in the recipe, and the chart above shows the low fat and sugar option.
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 280 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 0.5g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 7.7g | 27% |
| Total Sugars 24g | |
| Protein 9.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 65mg | 5% |
| Iron 2mg | 10% |
| Potassium 365mg | 8% |
Weight Watchers SmartPoints: 11
