Get two new free healthy recipes each week. Sign Up

Crispy Sweet Potato Fries

Crispy Sweet Potato Fries…

The secret to crispy baked sweet potato fries? Soak them in water for an hour… it really works! – @choccoveredkt… Full recipe: https://chocolatecoveredkatie.com/2013/02/25/crispy-homemade-sweet-potato-fries/

No Oscar-themed dessert today.

My friend who usually hosts the Oscars party was working this year, no one else ever got around to organizing anything, and S was busy as well… so my big night included Emily (my roommate), me, and the Oscars Maggie Smith.

We clicked back a few times, but decided Downton Abbey was much more compelling than the Oscars. I will look at all the dresses in People magazine! And a quick glance at twitter this morning told me all I needed to know about who won what.

To compliment our entertainment, we grilled some portobello mushroom burgers with all the fixings. And nothing goes better with burgers than homemade crispy sweet potato fries!

sweet potato

sweet potato fries

You can spend four times the price and get a tiny bag of Alexia frozen sweet potato fries with a bunch of unnecessary added ingredients like dextrin, xantham gum, and tapioca starch…

Or, in less time than it takes to watch the Oscars pre-show, you can save money by preparing a recipe for healthy and crispy sweet potato fries at home– no special equipment needed!

(Did you watch the Oscars? What dresses did you like best? And what exactly happened in the opening monologue? I missed that part, but people have been telling me it was quite bizarre and not at all politically correct. As for dresses, Jennifer Aniston’s striking red dress was my favorite of the few I saw. I’m partial to bold-colored dresses that stand out in a crowd of black and silver.)

sweet potatoes

healthy fries

The secret to crispy baked sweet potato fries? Soak them in water for an hour… it really works! – @choccoveredkt… Full recipe: https://chocolatecoveredkatie.com/2013/02/25/crispy-homemade-sweet-potato-fries/

pin-it

Crispy Sweet Potato Fries

Crispy Sweet Potato Fries

Total Time: 25m
Print This Recipe [mrp_rating_result show_count="false" show_rich_snippets="false"]

Ingredients

  • 2 large sweet potatoes, peeled
  • oil spray, or 1-2 tbsp olive or coconut oil
  • 2 tsp curry powder (or cinnamon, for sweet fries)
  • 1/2 tsp garlic powder (omit for sweet fries)
  • 1/2 tsp salt (or to taste)

Instructions

How to make crispy sweet potato fries: Preheat oven to 400F and grease a baking sheet. Cut the potatoes into fry shapes (thick or thin), then soak them in water for around 45 minutes. This is the important step to make them crispy! Drain, and pat dry. Toss the fries with the oil or oil spray in a large bowl. Add all other ingredients and mix well. Spread the fries on the baking sheet. Bake 25-30 minutes, turning halfway through. For even crispier fries, feel free to leave them in longer or broil for the last 1-2 minutes.  A reader also left the advice to cook them on parchment paper, which will absorb some of the moisture.

*View Crispy Sweet Potato Fries Nutrition Facts*

Link of the Day:

coconut crack bars

Coconut Crack Bars – 6 ingredients, no baking required!

Published on February 25, 2013

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O'clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes

Popular Right Now

Reader Interactions

157 Comments

Leave a comment or reviewLeave a rating
  1. Jennifer says

    These sweet potato fries were fantastic! 🙂 Before I made them, my sweet potato fries would always end up undercooked or burnt to a crisp (ugh…). I will definitely be making them again.

  2. Leigh says

    I like to order these out because they are better than just plain white fries. Now that I have made these, I think I will skip ordering potatoes at all and just enjoy these at home. They are so good.

  3. Aliana says

    These were really good. Sweet potato is hard to crisp and mine were not as crisp as I wanted but they weren’t soggy either.
    After draining the cut fries from the water, I left them out to air dry for an hour. Then I spiced and oiled and placed them on parchment paper (and pan) as suggested. That definitely made a difference. Without the parchment paper, I doubt they would crisp up. I also broiled for the last 2-3 minutes, just to give the ends a little more crisp.
    Again, they were good but not as crispy as other potatoes would be but that’s just the luck of the draw. Unless you deep fry… 😉

  4. Pam says

    To lessen your carb intake, you can substitute butternut squash for the sweet potatoes and it tastes just as delicious. Also, you can sprinkle Old Bay seasoning on the for a little extra spice.

See More Comments

Leave A Reply

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes