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Evil Whipped Cream

Don’t wear white after Labor Day.

Apparently my naughty berries don’t care one iota about fashion rules:

vegan-whip-cream_thumb35

Fresh raspberries, blueberries, and healthy whipped cream.

See the photo? Times that by about a hundred to get how much of the cream I ate yesterday. Thankfully, the cream recipe is so healthy that eating an entire bowl is not a problem.

 (To clarify: I don’t mean to suggest that I—or anyone else—should feel guilty about occasionally indulging in a large serving of an unhealthy food. Everything in moderation. But this whipped cream recipe is so good that I don’t want to eat in moderation! Therefore, I’m glad it’s healthy.)

I’m reposting the recipe below, to save you extra clicking.

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Soy-Free Vegan Cream

(Makes 1 1/2 cups: one Katie-sized serving!)

  • sweetener of choice
  • 1/16th tsp salt
  • 1 1/2 tbsp water (20g)
  • 1/2 serving agar base (the linked recipe below)
  • 3 drops coconut extract (Optional, but recommended)
  • optional: cocoa or fruit (for flavored cream)

Instructions: First, make up the agar base. When it’s cooled, put half of it in a blender (or Magic Bullet) with all the other ingredients and blend away. Whip very well. I like to put it in the freezer for a few minutes prior to eating, so it’s super-cold. Optional: add fruit, cacao nibs, cocoa powder, or other add-ins.

Nutritional Info:
(for the entire bowl!)
Calories: 60
Fat: 3g
Protein: 2g
Carbohydrates: 3g

Want a version without agar? Try the following instead: Coconut Cool Whip.

blueberry-cream_thumb35

Published on September 5, 2011

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Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O'clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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96 Comments

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  1. Jillyb says

    THANK YOU THANK YOU THANK YOU for a whipped cream recipe that doesn’t have a nasty texture and nasty ingredients! I used half of this on a banana coconut cream pie and the other half I just added cocoa powder and ate – after leaving it in the freezer for a few minutes as you suggested.

  2. marquis says

    I love this! So quick and easy and not heavy. I have been looking for a way to play with agar … have you ever used it as a base for a pie or cake?

    Thanks for all your recipes!

    m

  3. Dulce says

    Hi Katie,
    I tried this recipe, but it looks nothing like your’s! The agar base came our fine, but when I blended it in food processor it just looked like clumpy silken tofu. I used coconut sugar, so the color wasn’t nice & white like your’s either. What do you suggest to get a nice creamy texture?

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