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Low-Fat Banana Breakfast Cake In A Mug

Banana Cake In A Mug! Got breakfast? In less than 5 minutes, this bakery-style banana mug cake can be yours. And the entire recipe is under 100 calories… including the streusel topping! It’s the perfect solution for those days when you’re craving something more exciting for breakfast than the same old bowl of oatmeal. Who […]

Banana Chocolate Mug Cake

I remember two things from my family’s trip to Singapore when I was five. First is that it was very hot, very humid, and very clean. (Stores aren’t even allowed to sell chewing gum in the country!) The second thing I remember about our vacation is that, one night while dining at a fancy restaurant along the […]

Chocolate Banana Bread in a Bowl

New favorite breakfast!! If you like banana bread, there’s a good chance you’ll fall completely in love with this rich chocolatey breakfast bowl. The entire recipe takes less than 5 minutes to make, and you might already have all of the ingredients! For more healthy breakfast recipes: Chocolate-Covered Katie: Over 50 Healthy Breakfast Recipes Spellchecker is trying […]

Strawberry Shortcake Baked Oatmeal

This is like eating strawberry shortcake for breakfast!! You can eat it plain or topped with ice cream or my Low Calorie Homemade Whipped Cream. Also, it will make your house smell amazing while it’s baking! I’m not sure how it’s been over two years since I last posted a baked oatmeal for one recipe. […]

Instant Cereal

Have you ever broken a bone? During my years as a hard-core runner, I tripped and slammed into the concrete on multiple occasions… There’s even a permanent scar on my left hip as a reminder of one such fall. Yet I never suffered a single broken bone in that time; not even so much as […]

Peanut Butter Banana Smoothie

The Peanut Butter Banana Smoothie. I know some people swear by cold cereal for breakfast… But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour later. Does this happen to you as well? However, I do like the convenience of cold cereal. Sure, it would be […]

Copycat Juice Generation Acai Smoothie Bowls

When I visited my younger sister a few weeks ago in New York City, she insisted on taking me to a healthy fast-food place called Juice Generation for their famous acai smoothie bowls she claimed were “the best things ever!” I found this proclamation to be really funny, and if you knew my sister you would […]

Tiramisu Pancakes

Thank you to everyone who likes The Chocolate-Covered Katie Facebook Page. On Saturday, it reached 100,000 facebook likes, and I can’t even find words for how much your support means to me. THANK YOU!! There will be a giant “thank you” giveaway up next week. But today I want to show my appreciation with Tiramisu Pancakes. High […]

The Pink Energizer Smoothie

Last week, I did something I was never able to do while living in Texas: Pack a bag, hop on a train, and find myself in New York City less than 3 hours later. I spent the week in New York, the weekend in Philadelphia, and was back in my own apartment by Monday morning. […]

Chia Pudding

Creamy, dreamy chia pudding! This quick and easy chia pudding recipe is an absolutely fantastic source of fiber, protein, iron, and calcium. It also happens to be completely delicious!! Many years ago, after visiting an amusement park, I got it into my head that I needed my mother to buy me an invisible dog. If […]

Single Serving Cinnamon Roll

Today’s guest post comes from a new friend I met just last week on Instagram. Immediately, I fell in love with not only the beautiful photography on her blog, but also with her catchy—and often humorous—writing style (see below). Oh, and the fact that she has a recipe for single-serving cinnamon rolls… How can you […]

Healthy Chocolate Lava Cake

I’m in Valentine’s Day mode. Fresh berries, red wine, an exorbitant amount of dark chocolate… Really, I guess that’s my everyday mode. But honestly what’s the point of waiting until February 14th? This quick chocolate lava cake is easy to make, secretly good for you, and deliciously rich. Top it with Healthy Chocolate Sauce to make it […]

Chocolate Chai Tea Oatmeal

I made the mistake of walking outside yesterday. And then immediately turned right back around. No. Just… no. I love how they feel the need to write “very cold” under the temperature. As if seeing –12 didn’t already make that abundantly clear. There’s something about abysmally-cold weather that screams comfort food. And this healthy breakfast […]

Avocado Smoothie

Currently craving this creamy avocado smoothie. Suddenly, I cannot get enough avocado. I’m craving it in avocado smoothies, avocado frozen yogurt, avocado chocolate shakes, and am even just scraping it straight into my mouth. This is really strange… for most of my life I loathed avocado, despite giving my best effort to like the heart-healthy […]

Healthy Oreo Milkshake

When I was playing soccer back in high school, I’d sometimes wake up with really bad leg cramps during the night, most likely thanks to a rigorous training schedule that included two-hour practices each day after class and a bike ride home because I didn’t have a car. Upon asking around, I was surprised to […]