It’s the chocolate protein shake that tastes like a chocolate milkshake…
And because there’s actually no protein powder in the recipe, you don’t get that chalky aftertaste present in most chocolate protein shakes.
You just feel like you’re drinking a chocolate milkshake.
Yes, a chocolate milkshake. Hopefully I didn’t worry you with my last post.
Today also happens to be National Chocolate Milkshake Day!
Chocolate “Protein” Milkshake
(serves 2)
- 2 tbsp cocoa powder (10g)
- 1 cup Mori-Nu firm tofu (Click for: Soy-Free Version) (240g)
- 1 1/2 tsp pure vanilla extract
- scant 1/4 tsp salt
- up to 2 cups milk of choice (480g) (less for a thicker shake.)
- sweetener of choice: such as 2-3 tbsp liquid sweetener or sugar, or stevia extract to taste
- optional, for an even richer shake: 2 tbsp peanut butter or other nut butter, or 1 tbsp veg or coconut oil (If using the nut butter option, it will be even higher in protein!)
Combine everything in a blender, and blend until super-smooth. If you don’t have a blender, perhaps you could try using soft tofu and skipping the blending step, but I’ve not tried this. You can also try another type of tofu; however, Mori-Nu has less of an aftertaste—and my testers and I found that you can’t taste it at all in this recipe! As for the milk, Silk almondmilk works well, and I’m sure many other types of milk will also be good, but I can only vouch for the Silk because it’s what I’ve tried.
View Chocolate Protein Shake Nutrition Facts
Do you ever use protein powder?
And do you have a favorite brand or flavor? I’ve never found a favorite brand, so I rarely use it. There’s a small packet of SunWarrior chocolate sitting in my kitchen I haven’t tried yet. Maybe that’ll be the one; but if not, I’m perfectly happy to continue without. Contrary to popular belief, it’s quite easy to get enough protein on a vegan diet. Here’s a list of some High-Protein Vegan Foods.
Link of the Day:
Michelle says
I was so excited to try your chocolate shake recipe and I made it today. I added banana and sesame nut butter. Loved the taste but the texture wasn’t as smooth as I’d like. I have an old blender, maybe that had something to do with it! Can’t wait to try your other recipes!!! Thanks for your posts and keep them coming.
Susan says
I use protein powder all the time. The one we really like – the only one we’ve ever liked – is Designer Whey (guess that doesn’t work for vegans, does it?). Texture and flavor are good (we use only the stevia-sweetened varieties). We especially like the double chocolate flavor. The one soy protein we tried, a plain one, was awful – could maybe use it in baking, but it was nasty, powdery stuff.
Em says
I added 1/4 tsp chili powder to a single serving of the chocolate protein milkshake for a little extra kick. It was REALLY tasty!
ponetium says
Hey,
I made this shake, but with ordinary tofu (It’s all I have at home). I added some frozen bananas , and it was delicious!
Thanks!
Vienna says
Tried to make this stevia-only (used 2 packets), and unless you don’t mind unsweetened chocolate, it didn’t work out for me. It also didn’t work out for me to not have anything frozen- it came out warm after blending. I only put in half the amount of almond milk to start, so I added the other half in ice. Then, needed to double to cocoa as it didn’t taste chocolate-y enough. I added coconut oil per the recipe to make it richer and then it ended up tasting like coconut-chocolate, which I didn’t really want. And finally had to give in to using maple syrup to make it sweet enough. I don’t know why others had such success? Oh well, at least I’m not out a lot on this one.
Filmi says
Tried this today and it was delicious! I don’t like very strong chocolate taste so I used the Dutch processed cocoa. It was wonderful and filling. Also after measuring the tofu, I froze half of it so that made the shake taste extra cold! Thanks for another great recipe.
David says
This was a great recipe. I do not like tofu at all, but I could not taste it in the shake. I used 365 brand firm tofu from whole foods – they did not carry the morinu. I did a variation, which i liked better, using just 1 cup milk, a frozen banana, and just 1 tbsp peanut butter. It was thicker, and more chocolatey.
Thanks!
Judi says
Love your healthy recipes! I wanted to share what protein I use besides powders… Egg whites from Egg Whites International! They are incredible, clean and safe, and no flavor, so you can add it to anything to get more protein in, and it won’t affect the taste… And no grittiness… Just smooth! Go to their site to learn about this best source of protein!
Laurel Hamilton says
Lean 1 chocolate is the best ever! You mix it with water and ice so there is no milk distress and add a half of a banana to make it taste way better than the ones at Starbucks!
Stefanie says
Hi! I just tried this recipe and really enjoy it! I wish I’d noticed before though that it makes 2 servings rather than one; I was going “Whoa, this is a lot!” when I was making it. Still, I will make this again!
Tiffany McRee says
Perfect fit protein by tone it up!
Also, stupid question but… Can you taste the tofu?
Unofficial CCK Helper says
Not if you use Mori-Nu.
Kerry says
I just tried this recipe and it is so delicious! And very filling! It’s great for breakfast on the go.
Melissa says
This is my now go to protein shake recipe. I will never make another one except for this one. I recommend this recipe to everyone and I now even have it written down in my recipe book which is like an exclusive club all on its own!
Sheryl says
I’m a chocolate lover too and something similar to this but without tofu. Here’s the recipe if you’d like to try it, I call it So Good (and good for you) Chocolate Smoothie:
3/4 cup milk (any kind, dairy or not or combination)
1/4 tsp stevia
1 tbsp Dutch cocoa powder
1tsp vanilla
1tbsp flax meal
combine in a blender and mix well, then add
1 frozen banana cut in chunks
1/3 cup ice
Blend until smooth. Add additional milk 1 tbsp at a time until desired consistency. Enjoy!
Hungry Heather says
Just made this and it was awesome! So thick and rich, it was like dessert since I added a dropper full and a half of liquid stevia. Mmmm!
Thank you Katie for yet another wonderful recipe!
Hungry Heather says
P.S. I ate both servings…good thing I’m about to hit up the gym, right?
Amy says
I love this. I have made it several times in the last 10 days. The first time, I used coconut nectar. I thought the flavour was too strong. The second time, I used maple syrup. That was great. This time, I took out the vanilla and put in a splash of mint extract. It tastes like a mint GIRL SCOUT COOKIE. I also put in a handful of spinach, but don’t tell my (very hard to feed) son. He loved it! Next time, I’m going to try it with chocolate protein powder.
We use Vegalite, by Thorne. It’s is pricey but really good.
As always, thanks for the delicious recipe, Katie! I’m making your chocolate mousse pie with the chocolate crust for a dinner party tomorrow! You are the best!
Kay says
I came across this recipe when searching for tofu smoothies. This is really good (unlike one I found on another site yesterday)!! I used the PB and like that added flavor. I also added a sliced frozen banana because I love bananas. This was a really filling shake. I’ll be making it often. AND two added bonuses: I read that tofu helps reduce hot flashes which I’ve been having a lot lately. Surprisingly this seems to be true for me! The other bonus is just finding this website. Great job, Katie! I”m excited to use other recipes.
Jacque Claseman says
I’d really like to have all the recipes that were in this post. Like the Oreo milkshake, etc.
Thanks
Vanessa M. says
I used 1 3/4 c milk, and think I’ll try 1 1/2 c instead next time. Yummy! I could taste the tofu at first (I didn’t use Mori-Nu, whoopsie!), but the taste went away quickly. I used the 2 Tbsp PB , and mmmmmmmm! I would definitely make this again. It hit the spot for a milkshake craving. Great treat!