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Hamburger Helper: Vegan Style!

5 Minutes to Lunch

With the help of a (vegan) hamburger. And a butternut-squash trick.

vegan bowl

Katie, how can it be “5 minutes” if one of the ingredients is butternut squash? Those things take ages to cook! True, but here’s what I like to do: Buy the BIGGEST butternut squash you can find.

Roast the whole thing (see: How to Roast a Butternut Squash… sorry in advance for the creepy photo! :-?). Then portion it out into single-serving amounts and freeze whatever you don’t plan to use within a few days. Unlike spaghetti squash, butternut defrosts quite well.

burger bowl

Hamburger Veggie Burger Helper

  • Steamed Broccoli (or other veg)
  • Roasted Winter Squash (or sweet potato)
  • Burger, crumbled (I highly recommend these burgers)
  • Optional: Nutritional Yeast for topping

Mix everything together, season with salt, and sprinkle nutritional yeast on top, if desired. Try to mix/chop everything well enough that you get a little of each component in every bite :). (You can even pulse with a hand blender a few times if you wish!)

For a gourmet twist, try drizzling with coconut milk immediately prior to eating.

bowl meal

Seriously, why bother with complicated recipes that take hours when simple things can taste just as good?  My dessert was just as easy and quick-to-prepare as lunch.

peanut butter balls

Three-Ingredient Peanut Butter Balls

Life is too short to spend it slaving over a stove (unless, of course, you enjoy the cooking process. I just don’t happen to be one of those people.)

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Question of the Day:
Do you ever freeze leftovers?

I love to cook in bulk and freeze extra servings of things. Cook once, eat twice… or three or four times! Soup is a favorite meal to freeze. But I like freezing foods like pancakes as well. The only problem is that my freezer can get pretty crowded! 😕

Other question: Have you ever eaten Hamburger Helper?

For the Stevia Giveaway Winners: click here.
Artisana winner: bottom of this post.

Published on February 1, 2011

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O'clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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  1. Hillary says

    Holy moly, I had very little expectations for this dish. But I made my sister roast a squash and I put the rest of it together in less then ten minutes. It tastes so hearty and delicious! This is easily a dish I will carry throughout my whole life now. Thank you so much!

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