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Key Lime Pie Parfaits

Mmmmm Florida…

key lime parfaits

Soft, sandy beaches.

Cool ocean breezes.

Sunshine. Sunshine. Sunshine…

key lime pudding

And key lime pie.

I often think I should move to Florida. Some of my happiest childhood memories are from visiting my grandparents’ home in West Palm Beach. On those vacations, we did everything you’d typically associate with Florida living: splashed in the pool, drank freshly-squeezed orange juice (from freshly-picked oranges!), played in the sand and baked in the sun, chased after the lizards that crawled up Grandma and Grandpa’s porch screen…

And ate key lime pie.

Actually, I never ate key lime pie in Florida. (Even as a little kid, I had zero interest in the non-chocolate desserts!) But any mention of key lime pie reminds me of a particular restaurant at which we often dined during our Floridian visits. The restaurant was famous for this pie, and therefore someone at our table almost always ordered it. (Me? I went for the chocolate mousse. Every time.)

I figured it’d be fun to create a key-lime-pie—themed dessert for St. Patrick’s Day this year, since my blog is lacking in the lemon & lime department. (There’s a reason it’s not called Citrus-Covered Katie…) I was originally going for a pudding; however the results were a bit thinner than traditional pudding, so I’m calling it Key Lime Cream:

key lime

Key Lime Pie Cream

(Good for St. Patrick’s Day!)

Categorized here: Pudding and Dip Recipes.

  • 2 cups milk of choice (for a richer result, try using canned coconut milk as some or all of your milk)
  • 1/4 cup whole-wheat pastry flour (Anyone want to try a gf flour and tell me how it goes?)
  • 3 tablespoons evaporated cane juice (or regular sugar)
  • 2 nunatural stevia packets (or 2 more tablespoons sugar)
  • 1/4 tsp salt
  • 1/2 cup Mori-Nu silk-firm tofu (If you don’t like tofu, don’t worry… this is such a small amount that I promise you can’t taste it!)
  • 1 1/2 tsp pure vanilla extract
  • 1 1/2 to 2 tsp pure lemon extract
  • 1/3 cup lime juice (key lime or regular lime)
  • for the green: I was brave and used a few handfuls of spinach… and it paid off! I couldn’t taste the spinach at all!! But if you’re not brave, you can use a few drops food coloring instead.

Blend the tofu with 1 T of the milk. (If you don’t have a blender, you can try soft tofu… but I haven’t personally tried it in this recipe. I used a Magic Bullet short cup as my blender.) In a small saucepan, combine all ingredients except extracts and optional spinach, and bring to a boil, stirring occasionally. Lower the heat and continue to cook until desired thickness is reached. Then remove from heat and add the vanilla and lemon extracts. Chill in the fridge. When it’s cold, blend everything with the spinach. (Once again, you can skip this blending step if you must… but the texture is better if you don’t. And if you want a thicker pudding, maybe add more tofu? Let me know how it goes if you do!)

See the following for: Calories + Nutrition Facts.

I know people will ask about substitutions: I can only vouch for the results if you follow the recipe, and I can’t tell you if a substitution will work, because I’ve only tried it as written. But please feel free to experiment with substitutions, and be sure to report back so others can read about your results!

key lime parfaits

If desired, serve in mini glasses with: S’mores Graham Crackers.

And pretend that you are in Florida.

Unless you’re lucky enough to actually be there!

florida pool

Question of the Day:

Have you ever been to Florida?

I went at least once a year when my grandparents lived in the sunshine state. We even decorated a palm tree one year with Christmas lights. I really miss those days…

Final note: winner of the $100 Shopping Spree Giveaway.

Published on March 12, 2012

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O'clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

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125 Comments

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  1. Hungry Heather says

    Has anyone made this sugar-free? I didn’t see anything in the comments about that as I was scrolling through.

  2. Donna Trull says

    I just found your blog from Pinterest and I’m now following you. My problem is that I’m a traditional Southern down home cook. Butter, sugar, white flour. My husband and I have never had a weight problem till the last few years and now I’m trying to find healthier ways of cooking and eating. A totally foreign concept to me. I’m still learning about ingredients like Tofu. I’ve only tried it once at home and neither of us liked it. We both also LOVE sweets so I’m hoping your recipes will help us satisfy those cravings and lose weight at the same time. I’m starting with this recipe this week to see how we like it since Key Lime Pie is one of his favorites, anything with chocolate being mine. (Not telling hubby it has Tofu in it) shhhh….

  3. Hungry Heather says

    Mmm! I subbed the flour with cornstarch and used 5 packets of stevia total instead of the other sweeteners. The pudding tastes great!

    On the other hand, I totally botched the texture. At least I know exactly what I did wrong so that next time it won’t be runny! Hahaha…doesn’t it feel good to laugh at yourself?

  4. Maggie says

    Katie, what went wrong? I was so excited to make this lime dessert! I followed directions, it was a total flop:( never thickened, looked un attractive , I was so disappointed . I love your recipes

      • Maggie says

        Oh wow katie! I feel so dumb! I was going through the brands like you suggested and guess what? Oopsie, I forgot the flour!! I will definitely try this one more time over the weekend:). I did make your one crazy ingredient cake with cauliflower and it turned out great. Thank you for your quick response and you are awesome

  5. Cathy says

    Hi,
    Just wanted to let you know I am sharing your wonderful post in my 100 Something Green St. Patricks Day RoundUp http://wp.me/p466oG-11f with a link back to your original post plus pinned to my St. Patricks Day Board! Have a terrific weekend!
    Cathy from APeekIntoMyParadise.com

  6. Amy says

    I was wondering… do you think it would be possible to make a pie filling using key lime Greek yogurt and agar agar flakes?

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