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Healthy Oreo Milkshake

Skinny Oreo Cookie Milkshake

When I was playing soccer back in high school, I’d sometimes wake up with really bad leg cramps during the night, most likely thanks to a rigorous training schedule that included two-hour practices each day after class and a bike ride home because I didn’t have a car. Upon asking around, I was surprised to find out just how many of my friends (both athletes and non-athletes) had also experienced these nighttime leg cramps at some point in their lives.

Everyone wanted to give advice, which ranged from the commonplace: Drink Gatorade to replace electrolytes. Eat extra bananas for potassium… to the really weird: Sleep with a bar of soap at the bottom of the bed. I adopted the peanut butter and banana sandwich as my new favorite lunch and made different flavors of banana milkshakes each night.

Oreo Milkshake from @choccoveredkt. Recipe here: https://chocolatecoveredkatie.com/2013/07/09/oreo-milkshake/

The leg cramps did go away, but I’m not sure if I can thank all the extra bananas…

It might have been the soap! 🙂

cookie milkshake  cookie milkshake

This cookies & cream Oreo milkshake is full of potassium, as well as calcium, Vitamin C, and fiber. It’s also easy to make. (I figured it’d be good to post an easy recipe after the complicated ice cream recipe of a few days ago.)

Healthy Oreo Milkshake

  • 2/3 cup milk of choice
  • 1/4 tsp pure vanilla extract
  • 2 to 3 Oreos or Healthy Oreos
  • 1 medium frozen banana (140g) (See instructions below for a banana-free version)
  • optional: sweetener of choice, to taste
  • optional: 1 scoop protein powder

Blend all ingredients, except cookies, until completely smooth. Add the cookies, and pulse quickly until broken up. Pour into a glass, top with Vegan Cool Whip if desired, and serve. (Banana-free version: omit banana and use 1/2 cup Mori-Nu tofu or Thai coconut meat. Also add 1/8 tsp salt and 1-2 tbsp sweetener of choice. Increase vanilla to 1/2 tsp.)

View Oreo Milkshake Nutrition Facts

A healthy breakfast or post-workout snack from @choccoveredkt that takes just seconds to prepare. Recipe here: https://chocolatecoveredkatie.com/2013/07/09/oreo-milkshake/

Question of the Day: Have you ever gotten nighttime leg cramps?

Do you have any tricks on how to get rid of them? If you ever do get them, you really should try the soap thing. I swear, it works! Another thing that works is standing on a cold floor until the pain goes away. And banana milkshakes… milkshakes make everything better.

Link of the Day: Starbucks-Inspired Cookie Dough Lattes

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Published on July 9, 2013

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
featured on The 
Today Show, CNN, 
Fox, The 
Huffington Post, and 
ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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  1. Linda says

    This is delicious! I actually added ice which thinned it out and used a whole cup of soy milk and processed the cookies and all until smooth. SO GOOD. I need the extra water since i tend to be dehydrated. My parents (in their 70s) really enjoyed this too. None of us eat vegan btw!

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