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Peanut Butter & Jelly Milkshake

Everyone’s favorite sandwich… is now a milkshake!

pbj shake

Best Dressed

No, I’m not talking about the Oscars last night. I’m talking about the milkshake I made Saturday afternoon; it was gorgeous! Earlier in the day, I went with a friend to find costumes for an Oscars party, and all that shopping made us thirsty. We saved money by skipping Jamba Juice and blending our own drinks upon returning home.

Awhile back, I made a multi-colored Candy Corn Milkshake.

With that drink in mind, I first blended a shake using strawberries and divided it between two glasses. Then I made another shake, but with blueberries instead of strawberries. The result:

peanut butter berry shake

 

PB&J Milkshake

(Makes 1 large serving)

  • 1 cup frozen strawberries, or other berries (150g)
  • 3/4 cup milk of choice (or canned coconut milk, for a super-rich shake)
  • 1/4 tsp pure vanilla extract
  • 2 T peanut flour or peanut butter (or other nut butter)
  • 1/16 tsp salt
  • sweetener of choice (amount will depend on your tastes and the type of milk you use)

Oh the directions are really hard for this one. Are you ready for it? Combine all ingredients and blend really well. (I used a Vita-Mix.) Pour into a glass and drink.

See? Really hard!

See the following for: Milkshake Nutrition Facts.

If this doesn’t quench your pbj thirst…

 

peanut fudges

Try serving alongside some PB & J Fudge.

I need inspiration:

What is your absolute favorite sandwich?

Mine is boring: peanut butter and banana. I especially love when they’re grilled and the banana gets all caramelized and gooey.

Anyway, I’d love to hear your favorite combinations, as I’m not usually very creative when it comes to sandwich-making. My sandwich recipe arsenal could use some inspiration :).

Published on February 27, 2012

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O'clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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148 Comments

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  1. Emily says

    Hey Katie,

    Just a quick question about the nutrition facts – how is this whole shake only 125 calories when most brands of peanut butter have 90 calories per tablespoon? Do you default to PB2 or Better n’ PB for all of your recipes? Thanks!

    Emily

  2. Hillary says

    I use PB2 in this recipe, you can purchase it from Whole Foods. It’s a peanut butter powder. It’s less calories and the same flavor! SO GOOD! Thanks for the recipe

  3. Louise says

    I read all the comments about sandwiches and could not believe that no one mentioned the best sandwich of all. Peanut butter, nutella, mini marshmallows,banana, grilled. Yum Now I want one and have no bananas.

  4. Nora says

    Just made this for lunch with sweetened vanilla almond milk and Better N Peanut Butter….. amazing!! I will have to try more of your smoothies soon, because this is awesome.

  5. Rachel says

    I absolutely love your recipes. I changed this one up by adding a banana and some yogurt because my favorite pb&j sandwich has bananas and a dab of yogurt in them! 😀 I wonder how it would taste with a little bit of cocoa powder (like the chocolate peanut butter happiness in a jar?). I used blackberries, but next I want to use either blueberries or strawberries (something about chewing the seeds is … eh 🙂 Thanks for sharing this recipe!

  6. Carolynn says

    My favorites warm sandwichs are tuna melts and grilled cheese, as for cold just give me a lunch meat and cheese sandwich with tomato, mayo, and honey dijon mustard!

  7. Rachel Hockey says

    Yum!! I just made this for my kids (and myself) to have with our breakfast. For a sweetener, I just added a whole banana. I used original almond milk and added a tablespoon of flax. So good, thanks for the recipe!

  8. Elizabeth says

    I just made this with a 1/2 cup frozen grapes, 1/2 cup frozen raspberries and blackberries and OH MY GOSH IT WAS SO GOOD!!!! The grapes gave it this really nice zing. It just put me in the best mood. Definitely try it if you’re a pb&j fan.

  9. Macy says

    For a simple savory sandwich, I spread hummus on toast and top it with tomatoes! For a special treat (read: every meal is a special treat) I put chocolate chips on my pb + banana. Nom!

  10. Rebekah says

    My favorite sandwich is – I’ve been told – a little strange. I like peanut butter, banana, and blue plate mayonnaise sandwiches (HAS to be Blue Plate). They are delicious!

    My other favorite has to be smashed chickpeas, avocado, lettuce (I prefer either spinach leaves or romaine), mayo- just a touch, and tomato!

  11. Crystal @ Confessions of Crystal says

    I just made this with frozen wild blueberries and no sweetener. This is amazing! Thanks Katie!

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