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Secretly Healthy Red Velvet Ice Cream

Ice cream cones in February.

Red Velvet Ice Cream - secretly healthy.

That’s what happens when you live in Texas and sometimes it’s 80 degrees.

Then the next day it’s 20.

Texas is weird.

ice cream cone

Above, red velvet ice cream with Healthy Chocolate Syrup.

A rich and decadent treat (perfect for a heart-healthy Valentine’s Day dessert!) you can feel good about serving your kids, your sweetheart, or yourself. This healthy chocolate ice cream is high in Vitamins A, C, fiber, probiotics, and antioxidants, all while tasting like something from a fancy ice-cream shoppe straight out of the 1950s.

healthy chocolate ice cream

 

Red Velvet Ice Cream

  • 1 1/4 cup frozen raspberries (200g)
  • 1/4 cup plus 2 tbsp milk of choice (or canned coconut milk) (90g)
  • scant 1/8 tsp salt
  • 3-4 ice cubes
  • 2 tbsp Barleans Chocolate Silk (or regular dutch cocoa powder) (10g)
  • nunaturals vanilla drops, or your favorite sweetener of choice, to taste
  • optional: 2 oz melted chocolate (for a richer flavor)
  • optional: chocolate chips stirred in after blending

If you have a high-speed blender, such as a Vita-Mix, simply blend all ingredients (using the tamper) until a smooth, ice-cream-like texture has been reached. If you don’t have a Vita-Mix, you might be able to achieve an ice-cream texture with a food processor, but I can’t vouch for it. Or blend in a regular blender and then transfer to an ice-cream maker. Optional: add a handful of chocolate chips, post-blending. I highly recommend using an ice-cream scoop to scoop out the ice cream from the machine. Makes 2-3 servings.

View Nutrition Facts

 

healthy chocolate ice cream

Question of the Day:

What kind of winter are you having?

Ours has been very mild this year, although we did get snow for Christmas. Right now it’s 60 degrees, which is pretty much my favorite weather–not too hot and not too cold. All you need is a light jacket. Sorry… having a Miss Congeniality moment there.

Link of the Day:

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……………….Copycat Larabars

Published on February 6, 2013

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O'clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

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88 Comments

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  1. Dayna says

    We’ve been having the same weird winters in Kansas City. It’ll be 9º one day and 60º the next! I can’t wait to try this… I crave ice cream often, so a healthy version is amazing!

  2. Am says

    Yes, this winter has been really mild!!

    I am in TX, but farther south than Dallas. We turned on the A/C a couple days ago! :0

    This ice cream sounds so great!

  3. Kitty Bea says

    Looks delicious. I wonder if this would be just as good with frozen strawberries too (which we have abundance of in our freezer)?

  4. amanda says

    so yeahhhhh….ummm….made this the second i saw it! My only issue was the melted chocolate hardened into bits i had to chew (not really that big of an issue lol). SO good!! definitely a repeater 🙂

  5. Pam says

    Katie- or anyone reading this – what model of Vita-Mix do you use and why have you chosen this one? I’ve read about all the different varieties of food processors, but when I went to add the Vita-Mix to our wedding registry, there are many different kinds. This would be for home use as referenced in recipes by Katie and others, with the occasional large batch of hummus, pasta sauce, nut butters, etc… Thanks! Pam

  6. IC says

    Katie… do you think you can come up with the cherry dip recipe (used at Dairy Queen)? I’m obsessed. I read somewhere it’s cherry flavored white chocolate, so I’m assuming if you can somehow figure out a cherry flavor to add to coconut oil it should work…

  7. Mariana says

    I made this today and it was SO satisfying! Killed my ice cream/chocolate cravings perfectly! I adore your blog!

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