Sweet, sticky, savory, and seductively crispy lemon cauliflower.
One of my favorite restaurants growing up was a local Chinese place just outside of Philadelphia.
We’d often go there on weeknights, because it was close to home, offered quick service, and the food was consistently good every time.
Upon sitting down at the table, I’d always immediately start on the deep-friend crispy noodles and duck sauce while waiting for my order of sticky glazed lemon chicken to arrive.
(I was pretty much on a sugar high before we even got to dessert.)
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Years later when my family moved to China, I remember being initially confused by the cuisine.
Where were the General Tso’s, the fortune cookies, the sweet and sour?
Where was the lemon chicken???
Much of what we in America know as Chinese food is not actually Chinese at all.
For example, fortune cookies were invented in San Francisco!
And in all my time living in Shanghai, not once did I ever see lemon chicken listed on a menu.
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This crispy lemon cauliflower is my healthier, vegan answer to Chinese-restaurant lemon chicken.
The sticky lemon glaze is absolutely addictive.
And if you’re not feeling cauliflower, you can easily opt to pour the sauce over chickpeas, tofu, broccoli, or anything else you think would taste good with lemon sauce.
If you try the recipe, be sure to tag me @ChocolateCoveredKatie on Instagram so I can see and like your photos!
Sticky Lemon Cauliflower
Adapted from Sticky Sesame Cauliflower
Sticky Lemon Cauliflower
Ingredients
- 1/2 large head cauliflower
- 1/4 cup milk of choice
- 1/4 cup fine cornmeal or flour
- 1-2 tsp oil
- 1/2 cup panko breadcrumbs, regular or gf
- 1/4 cup vegetable broth
- 1 1/2 tbsp lemon juice
- 2 1/2 tbsp pure maple syrup, honey, or agave
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp minced garlic
- 1/8 tsp salt
- 1/8 tsp powdered ginger
- 2 tsp cornstarch or arrowroot
- lemon zest, optional for garnish
Instructions
Finely crush breadcrumbs, either in a blender (easiest method) or by placing them in a bag and crushing with a rolling pin or heavy object. Preheat oven to 425 F. Cut cauliflower into florets. Whisk milk, cornmeal, and oil, then toss with the cauliflower in a large ziploc. Put the cauliflower in a colander to drain off excess batter. Toss with the breadcrumbs. Arrange in one layer on a parchment-lined baking sheet. Bake 35-40 minutes. Meanwhile, make the lemon sauce by whisking together all remaining ingredients except cornstarch. Then quickly whisk in cornstarch. Turn heat to medium. Stir frequently – it thickens pretty quickly. Remove cauliflower from oven and stir into the sauce. (If you wish to omit the oil, feel free to experiment. I have not tried and so can’t say how it would affect taste/texture.)
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Emily says
14th September 2017 at 9:39 amLoving all of your cauliflower recipe – my favorite veg! Made your cauliflower bacon last night and it was incredible 🙂 Can’t wait to try this as well.
xo,
Em
http://www.organicallyemily.com
Ashley says
14th September 2017 at 11:24 amCan’t wait to try this! I just picked up some cauliflower yesterday so the timing is perfect! When I first started making sweet and sour tofu the sauce was way too sweet. It was delicious, I loved it. But All the sugar made me feel sick. We’ve since toned it down quite a bit, and it’s still a favorite.
jordan @ dancing for donuts says
14th September 2017 at 12:35 pmthis sounds incredible!!!! what an awesome idea – i’ve never thought to make cauliflower with citrus flavors. pretty sure i have all of these ingredients in my cupboard right now and am hoping to make this for dinner sometime this weekend!! thanks for sharing 🙂
Joey says
14th September 2017 at 4:04 pmThe homepage is showing a pic of the coconut bounty bars…
Kathryn says
14th September 2017 at 7:14 pmIt’s doing that for me, too. Weird.
Joey says
15th September 2017 at 3:00 amSorted now 🙂
Chocolate Covered Katie says
15th September 2017 at 7:37 amSorry about that. It was pulling the wrong image. Computers are strange.
Golden says
14th September 2017 at 5:57 pmI am a sucker for new vegan recipes especially new ones. I am loving this recipe sounds so good and healthy, I cant wait to try this one, something that looks easy since starting a healthy way of eating along with exercise. Will definitely check out more!!
Cassie Autumn Tran says
15th September 2017 at 7:46 pmLooks so yummy! Definitely will try this with tempeh, tofu, chickpeas, your cauliflower, and any other roasted vegetable I can get my hands on!
Paige Flamm says
15th September 2017 at 9:33 pmThis looks so delicious!
Paige
http://thehappyflammily.com
rt says
15th September 2017 at 10:05 pmCan attest to this recipe’s gloriousness. So so good! Did not have any vegetable broth so I subbed in water + soy sauce and then omitted the salt. Served it with sticky white rice. Amazing stuff! Thanks for sharing another fantastic recipe!
pam says
18th September 2017 at 7:45 pmthis did not become a batter at all, nothing stuck to the cauliflower. Mixing milk, corn meal, oil & bread crumbs turned into a blob.
Catriona says
22nd November 2017 at 12:23 pmJust making this for the first time and same. I added an extra splash of milk (maybe 1/8 c more) and shook the heck out of it in the bag, the cauliflower did coat. It’s in the oven now.
Maddie Haddad says
12th June 2019 at 9:01 amThe same thing happened to me, but I just added extra cornmeal and sprinkled extra breadcrumbs on top instead of just rolling the cauliflower in them.
D.T. says
20th September 2017 at 12:41 pmSeeing this recipe caused me to deviate from part of my weekly meal plan to go grab some cauliflower and try this out. I just made it and it is OUTSTANDING! The sauce is amazing and I also love the crispy cauliflower method without frying or too much oil. Thanks so much for this recipe!
Amanda says
28th September 2017 at 7:08 pmSo delicious!! My family absolutely loved it. It is definitely going into our rotation. I took some short cuts and it was still good – air-fried 1 bag of defrosted cauliflower (no breading) and a pack of extra-firm tofu and I also added a can of chickpeas. It wasn’t enough! Next time I will triple the sauce and add more cauliflower and tofu.
Penny says
8th December 2017 at 6:31 pmI didn’t have any veggie broth so I subbed water, & it was still really good! Thanks!
Andrea says
18th December 2017 at 9:39 amThis came out absolutely fabulous! A few important changes: there is no way enough batter for the cauliflower; I doubled it for 1/2 of my large cauliflower and it was barely enough. Also increased the amount of sauce I made, and I added much more fresh lemon than called for as well as lemon zest which is pictured but not listed. Even then, it was not heavily sauced by any means. In the end, it was incredible and will definitely make again.
Nicole Boland says
5th January 2018 at 11:56 amI’m a little confused by the instructions. It says to turn heat to medium, but in what? A pan? So do you put the sauce into the heated pan, stir, then add the cauliflower to coat?
Kay says
9th January 2018 at 10:39 amCould you leave out the salt and it still taste good? My hubby is on a low sodium/heart healthy diet and even though it is only 148mg, it’s for 4 pieces. I’m thinking if he liked it, he’d want more and the sodium would add up.
Thanks for any help
Lori says
16th April 2018 at 6:48 amDue to high blood pressure, I never use salt anymore. For this recipe, I suggest you increase the lemon juice by 50% and add orange zest to the sauce. Lemon juice and orange zest is often used in India to bring out citrus flavors without using salt. Definitely add lemon zest as a garnish, this too will serve to punctuate the flavors. Also, instead of adding salt to veggies while cooking them, add a pinch of sugar instead. This helps to enhance the flavor of the vegetables.
Linda Ward says
14th February 2018 at 12:12 amMade the cauliflower tonight for my daughter and she loved it. Thank you for sharing the recipe😃
Casey says
19th February 2018 at 9:56 amLemon chicken is a traditional dish from Guangdong. It’s perfectly fine that you don’t see it in Shanghai because our signature dishes do vary a lot in different provinces – e.g. sweet and sour in Guangdong, hot and spicy in Sichuan, etc. Glad that you like ours 😉
Victoria says
20th May 2018 at 10:17 amLoved this!
Made several cauliflower recipes this is my favourite and certainly a keeper. Thanks so much for sharing!
Darlene says
20th July 2018 at 12:41 pmSo delicious! I made.it exactly as written. I can’t wait to eat the leftovers!
fran says
18th August 2018 at 2:26 pmAm in the midst of making this but didn’t realize I was out of panko! Can I just Tempura batter mix instead and elimate the breading?
Looks yummy
Lydia B Fiedler says
13th May 2019 at 8:48 amI love all your recipes so much – and you are a cauliflower wizard. I actually used a bag of frozen broccoli and made my own breadcrumbs out of Ezekiel bread and it’s DELICIOUS! FYI – the panko bread crumbs that were in my pantry have milk in them! EEK.
Thanks for all your amazing recipes – you are a lifesaver.
Jason Sanford says
13th May 2019 at 11:18 amSO excited to know it works with broccoli!
Jason
Melissa says
7th June 2019 at 9:35 amThis sound so good! I’m a huge fan of cauliflower an am always looking for new ways to prepare it.
Cassie Autumn Tran says
11th June 2019 at 1:27 amOoh yes, I definitely have to try out this recipe! The sticky lemon sauce sounds wonderful with vegan chicken or tofu as well. Love how versatile it is!