Counting doesn’t always give an accurate picture of what a person is truly taking in. Did you know that companies are allowed to be up to 20% off when they list the calories in their products?
What is a calorie anyway?
It’s simply a unit of energy. To get all scientific: it is the energy needed to raise the temperature of 1 gram of water through 1 °C. Calories don’t take into account vitamins, minerals, or other such nutrients; therefore they do not give the whole story of a particular food. If you decide to eat the low-cal (low-taste!) rice cracker in lieu of the higher-cal banana, you’re missing out on quite a few nutrients. Not to mention your quality of life will suffer. Think of all the highly-nutritious foods that are also high in calories: flax seeds, walnuts, peanut butter, dark chocolate… I had to mention chocolate!
I know many of you find nutritional information helpful, and therefore I will include the info from time to time in my recipes, as a compromise. But please try to remember that, just like a person, a food is so much more than a number! Now, everyone:
Go make Banana Butter.
I can guarantee that it’s high in both nutrition and taste. And when you only live once, isn’t that what’s most important?
Above, fresh-from-the-blender Banana Butter.
Julie says
You took the right decision. I don’t know what you think about it, but I believe calories don’t mean anything. What means is healthy habits. Too much people use food as a way of expression : frustration, anger, depression, sadness, happyness, lonelyness … However, this is not right ! Eating is part of life, I don’t only mean enjoying family’s meal, but our body needs energy to work properly everyday. And it is lying to say low-carb or any other diets help people losing weight. Of course, it will help them, but for a very short time. I think the best way to keep a healthy weight is practicing a sport we enjoy, eating whenever we are hungry, stopping to feel guilty towards others or ourselves and eating a well-balanced diet with pleasure ! Have a good week-end ! 😉
Jules says
Great response! It’s good that you’re so thoughtful of others, but it’s also good to do what you want to do 🙂
emielli says
I can’t wait to try the Banana Butter. My roommate just bought a bunch of bananas today, knowing that she couldn’t finish them all, she offered me half. I know they`ll get eaten this time around, unlike the last two bananas that were starting to turn. I just stuck them in the freezer for some quick smoothies, or even banana bread.
I agree on the Calorie Counting. I tried CC for a while, but it was just aggravating. Now I`m keeping track of what I eat so I can see if I`m getting enough vitamins in my meals. Works SO much better.
Liz says
Katie you’re so sweet. I’m really happy you’re being assertive about this since I know all too well how it is to want to please everyone.
Anyway – I’m absolutely PINING for Banana Butter but none of the bananas we just got are ripe yet 🙁 I’m getting seriously impatient!
Hope everything’s fantastic – love you!
broccolihut says
Banana Butter is SO on my weekend to do list…and I don’t care how many Calories it has:)
psychoj1 says
Banana butter sounds great! Mmmm peanut butter and banana=an amazing combo!!!
I agree with you on Calorie Counting! No more!
<3 jess
xoxo
Chelsea says
Screw calorie counting – we’re vegans for crying out loud! And that spread looks so good, but I wonder if my blender could handle it? It has a hard time with hummus… time for a Magic Bullet!
Kate G. says
Katie,
Your blog is by far one of the best for those of us that have struggled with food issues in the past.
In other blogs where some bloggers claim to not “care” about calories or “don’t count” yet they include how many calories they burned during a workout or how many are in a recipe are VERY triggering and freakin’ CONFUSING! It sends such a mixed message to the readers.
Thank you for keeping your blog true to yourself and keep doing what you do girl!
Kate G.
CaSaundra says
Who came up with a calorie anyway? They are a waste of time–as long as your eating big portions of healthy food and smaller portions of occasional foods, who wants to deal with more math (cal counting) then you already have to in a day?! I hate math!
livingfreeforever says
That banana butter looks so good! Why have I never thought of that?:)
I don’t count calories either. I used to count everything that went near my mouth and then I realized what bondage that is! Glad you aren’t doing it on your blog:)
Deb says
WoW! Cool. I take this as another sign- I was thinking of giving up calorie counting for a month (IF I CAN STAND IT!!) and you have this title: CALORIE COUNTING BE DARNED! Also, my food diary runs out of paper tomorrow, plus it’s the beginning of a new month as well!
Thanks for the refreshing look at calories. I’ve wanted to part ways with the incessant calculator in my head for a long time.
Do you really consume 2500-3500 cals a day? I thought I was the only human who did that!? (Not daily, but sometimes!)
And your PB/nanner concoction looks crack-ilicious. I must say that I love the fact that it’s only 25 cals- DOH!! ;-D
chocolate pickle says
Where did you find out that companies can be off by 20% on the calories listed on their nutritional label? Just curious since I’d never heard that before! I know that they can round calories, but didn’t know that they could be inaccurate by 20%…..20% can end up being a LOT, especially considering I eat large quantities of many things! Just curious when you get a chance:)
PhareCamp says
Katie: counting calories mean life or death when you’re diabetic…
Chocolate-Covered Katie says
Hi PhareCamp,
I wrote this post a while back, and since then, a lot of people have told me that they need to count calories, so I am often including calorie counts for my recipes now :). They–and you–made me realize that just because I don’t count doesn’t mean everyone shares my views. Sorry to have been close-minded!
von Hufflepuff says
I work with obese patients at a clinic where self-monitering of food intake is a huge component to weight loss success. I don’t believe in calorie counting either (I prefer to count food groups and make sure I get adequate nutrition) however I find it useful for people who are beginning on a weight loss journey. Counting calories helps people realize just how much they are over consuming and learn to know the difference between hunger and boredom and how much food their body actually needs. I am glad you posted the nutritional information so that people can make wise choses and also understand proper portion sizes!
Emily says
I wish I didn’t have the compulsive behavior of what now has been diagnosed as a E.D to calorie count.
But I no longer feel hungry except for the morning (never through out the day.) So I can’t even follow my body;s natural signs anymore.
You know how torturous it is to eat when you aren’t hungry… or even worse when you’re full?
It feels like pure greed and all I get is anxiety, and even though all of you’re recipe’s are healthy treats I can’t eat them (although I love to read it) because It feels like it’s too good for me to eat and its something others should enjoy. So I make them for others. They love it 🙂
trajayjay says
yeah sometimes the nutrition label doesn’t give the whole story of the healthfulness of the food. coco oil for ex. is very high in sat fat but those fats don’t cause as much heart damage as those found in two bigmacs
trajayjay says
oh yeah, whilst scanning thru one of my mom’s health magazines I found a dietician claim that the most important data on a nutrition label was the calories and frowned upon dark chocolates because of its 70 calories per tablespoon. I’m like what the f@$& it’s totally worth the calories for all those benefits. with advice like that she’ll have women everywhere spreading sugary jelly (40 cal per T) instead of peanut butter(,95 cal per tbsp but w/ more vitamins protein, and healthy fat. ppl look at calories and think lower is better
trajayjay says
this website caused my brother to make a brownie using grapes.
and he made chocolate with cinnamon and no chocolate powder…
anon says
Calorie counting may be a waste of time for you, and I don’t think you should feel like you need to include calorie counts on your recipes…but at least to me this post sounds like you think calorie counting is a waste of time for /anyone/.
I have a bit of weight to lose and in my case, I’ve noticed that if I eat above a certain number of calories I gain weight and if I consistently eat below another number then my weight loss progress slows considerably. Of course calories doesn’t show the whole picture, but that doesn’t make it worthless. I know that I eat tons of different vegetables so I’m pretty confident that I’m getting the variety of vitamins I need…but calorie count is harder for me to judge. Unlike a lot of the people commenting here, I’ve actually found calorie counting to be liberating.