How to make your own flourless and low carb keto protein bars at home, with just 4 ingredients.
Low Carb Vegan Protein Bars
Flourless
Grain Free
Oil Free
Dairy Free
No Sugar Required
These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again.
Also Try This Keto Ice Cream Recipe
I’ve gotten a lot of requests from readers to come up with a homemade keto protein bar recipe, and this one is super quick and easy.
You simply stir all of the ingredients together to form a dough, shape into bars or squares, and refrigerate or freeze until chilled.
They’re great for an on-the-go snack, with 10 grams of protein and under 2 grams net carbs per bar.
Feel free to use your favorite protein powder, and the recipe can easily be doubled or tripled if you want to make up a big batch for meal prep.
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Above – watch the video of how to make keto protein bars.
Keto Protein Bars
Ingredients
- 1/2 cup nut butter of choice
- 3 tbsp protein powder (I used this one)
- 1/4 tsp salt
- 1 1/2 tbsp granulated erythritol (Regular sugar also works)
- optional 4 oz sugar free chocolate chips
- optional add-ins of choice, such as chia seeds or hemp hearts
Instructions
- Be sure to use a protein powder that you like, as some protein powders have an artificial aftertaste. I prefer unsweetened protein powder here but feel free to experiment, and adjust sweetener accordingly. To make the recipe, stir everything except chocolate together to form a dough. Shape into bars with your hands. If desired, dip in melted chocolate (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required). Chill to set. View Nutrition Facts
Notes
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A Plant Fan says
Delicious and the macros are great!