How to make your own flourless and low carb keto protein bars at home, with just 4 ingredients.
Low Carb Vegan Protein Bars
Flourless
Grain Free
Oil Free
Dairy Free
No Sugar Required
These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again.
Also Try This Keto Ice Cream Recipe
I’ve gotten a lot of requests from readers to come up with a homemade keto protein bar recipe, and this one is super quick and easy.
You simply stir all of the ingredients together to form a dough, shape into bars or squares, and refrigerate or freeze until chilled.
They’re great for an on-the-go snack, with 10 grams of protein and under 2 grams net carbs per bar.
Feel free to use your favorite protein powder, and the recipe can easily be doubled or tripled if you want to make up a big batch for meal prep.
You May Also Like: Vegan Chocolate Mousse – 3 Ingredients
Above – watch the video of how to make keto protein bars.
Keto Protein Bars
Ingredients
- 1/2 cup nut butter of choice
- 3 tbsp protein powder (I used this one)
- 1/4 tsp salt
- 1 1/2 tbsp granulated erythritol (Regular sugar also works)
- optional 4 oz sugar free chocolate chips
- optional add-ins of choice, such as chia seeds or hemp hearts
Instructions
- Be sure to use a protein powder that you like, as some protein powders have an artificial aftertaste. I prefer unsweetened protein powder here but feel free to experiment, and adjust sweetener accordingly. To make the recipe, stir everything except chocolate together to form a dough. Shape into bars with your hands. If desired, dip in melted chocolate (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required). Chill to set. View Nutrition Facts
Video
Notes
More Keto Recipes:
Is the granulated erythritol just there for sweetness or does it have another function? (can it be omitted?)
Thanks
Delicious and the macros are great!
My family enjoy these bars. As is noted in some other comments, sometimes extra protein powder is needed. I did need to add 1 extra Tbsp of protein powder for a double recipe, and that helped to firm the bars up. I also store it in the freezer. Sugar free and protein packed. Thanks!