Get two new free healthy recipes each week. Sign Up

Creamy Spinach Tomato Pasta

This ultra creamy homemade pasta dish comes together in just 20 minutes – and with only one pot to clean!

A rich and ultra creamy pasta recipe, without all the unhealthy fat and calories - This delicious one-pot meal is a weeknight staple - We never have any leftovers! @choccoveredkt https://chocolatecoveredkatie.com
pin-it

The sauce is so thick and creamy – even without ANY heavy cream!

Something you might not know about me is that I am a huge hockey fan – Seriously, ask me any sort of useless hockey trivia and I will probably know the answer without even having to stop and think.

Come playoff season, you can find me with eyes glued to the television and remote in hand, especially if my team has a chance to win.

I’m lucky enough to have my two favorite teams in the playoffs this year (Dallas Stars and Washington Capitals), which makes for one very happy Katie.

I quickly threw together this creamy tomato pasta dish on Monday night as a simple and filling meal I could enjoy before watching the games. With just one skillet and no need to chop any vegetables or blend ingredients, I made myself a leisurely dinner and cleaned the entire kitchen, all before 7 PM.

For dessert, try these Vegan Chocolate Chip Cookies or these Black Bean Brownies!

A rich and ultra creamy pasta recipe, without all the unhealthy fat and calories - This delicious one-pot meal is a weeknight staple - We never have any leftovers! @choccoveredkt https://chocolatecoveredkatie.com
pin-it

Step 1:

Cook the pasta according to package directions, in salted boiling water.

Drain, but do not rinse.

farfalle pasta
pin-it

Step 2:

While the pasta cooks, sauté the garlic for 1 minute, then add the flour, onion powder, and salt.

Whisk in remaining sauce ingredients and bring to a boil, whisking constantly.

vegan pasta sauce recipe
pin-it

Step 3:

Add the pasta and stir to coat. Taste, and season with salt and pepper if desired.

If the pasta absorbs the sauce and looks a little dry, stir in a little more milk of choice until sauce is creamy again.

A rich and ultra creamy pasta recipe, without all the unhealthy fat and calories - This delicious one-pot meal is a weeknight staple - We never have any leftovers! @choccoveredkt https://chocolatecoveredkatie.com
pin-it

I’ve made this recipe two different ways now, and both are equally delicious:

The first option is to use cashew cream. If you haven’t tried my recipe for Homemade Cashew Cream yet, you should definitely check that one out at some point – It’s incredibly versatile and can be used to add richness and creaminess to both sweet and savory dishes, for a fraction of the calories in heavy cream!

The other option, which I tried out on Monday night, is to use unsweetened creamer or a half-&-half-type product. I was recently introduced to Nutpods Dairy-Free Creamer, and I was head-over-slippers in love at first taste of the thick vegan creamer.

(I work from home. Ergo, slippers are my footwear of choice.)

Immediately upon receiving the package, I tried it straight from the bottle… and I can’t say that was the only time I drank it straight from the bottle, either. The creaminess is just too hard to resist! Yes, I was the girl who would drink heavy cream straight from the carton as a child whenever my mom would make homemade whipped cream. She’d turn around, and half the heavy cream container would have disappeared.

If this were an iphone, I’d insert the embarrassed emoji now.

Trending Right Now: Black Bean Burgers – 4 Ingredients

Super Creamy One Pot Spinach Tomato Pasta Recipe
pin-it

Be sure to also try these 12 Vegan Pasta Recipes

Pin it now to save for laterPin Recipe

Creamy Spinach Tomato Pasta

This creamy homemade pasta dish comes together in just 20 minutes, with only one pot to clean.
4.93/5 (27)
Total Time 25 minutes
Yield 4 – 6 servings

Ingredients

  • 8 oz dry pasta – such as farfalle
  • 1-2 tbsp olive oil or buttery spread or oil spray
  • 1 1/2 tbsp minced garlic
  • 3 tbsp flour (spelt, white, or sweet rice flour)
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1 1/2 tsp dried oregano
  • 1 cup cashew cream or unsweetened creamer – I like Nutpods Dairy Free Creamer
  • 1/4 cup Parmesan-type topping or nutritional yeast, optional
  • 1 cup unsweetened milk of choice or additional creamer
  • 1 can diced tomatoes, or 14 oz diced tomatoes
  • 1 cup fresh or 1/2 cup frozen spinach, optional

Instructions

  • Bring a salted pot of water to a boil. Boil pasta according to package directions, then drain fully but do not rinse. Meanwhile, sauté the garlic in the oil for 1 minute. (Technically, you can use oil spray, but the oil will give a richer flavor and will help the sauce adhere to the pasta – It amounts to less than a teaspoon per serving, and I really think the flavor will be much better if you use oil instead of spray.) Add the flour, onion powder, and salt. Sauté an additional minute, then whisk in the creamer, milk, oregano, and Parmesan, if using. Bring to a boil, whisking constantly. Boil and whisk for about a minute, then add the tomato and spinach – You can omit the spinach if desired. Stir until sauce thickens. Add the pasta and stir to coat. Season with salt and pepper if desired. If the pasta absorbs the sauce and looks dry, stir in a little more milk of choice until sauce is creamy again.
    View Nutrition Facts

Notes

Also be sure to try this creamy Cauliflower Alfredo Sauce Recipe.
 

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

More Healthy Pasta Recipes:

Vegan Mac And Cheese Recipe

Vegan Mac And Cheese

Healthy Mac And Cheese

Healthy Mac And Cheese

Rotini Garlic Pasta Recipe

Creamy Vegan Garlic Pasta

4.93/5 (27)

Rate this recipe

Published on April 21, 2016

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
featured on The 
Today Show, CNN, 
Fox, The 
Huffington Post, and 
ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes

Popular Right Now

Reader Interactions

49 Comments

Leave a comment or reviewLeave a rating
  1. Sarah says

    Made this last night for Mother’s Day and it was delicious! I did add in more salt and some other herbs, like crushed red pepper for some spice. Love my spicy food! Sooo good. Everyone loved it! Thank you Katie!!

  2. Liisa says

    OMG! This was amazing! It was rich and creamy, which I thought being a vegan dish would have been too complicated to replicate but it really wasn’t. I used a can of fire roasted tomatoes which was a yummy tweak. And I couldn’t find cashew cream at the store, so I used just cashew milk but with the roux turned out thick and creamy enough. Bravo to you Katie! I’m tucking this one into my personal favourites.

See More Comments

Leave A Reply

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes