Get two new free healthy recipes each week. Sign Up

Peanut Butter Pudding Pops!

5 from 29 votes

Smooth and creamy peanut butter popsicles, dipped in melted chocolate – It’s basically like eating a frozen Reese’s peanut butter cup!

Chocolate Peanut Butter Cup Pops - Ingredients: 1 cup milk of choice, 1/2 cup peanut butter, 1/4 tsp vanilla, 3/4 cup... Full recipe: @choccoveredkt

Have I ever told you about the Reeses peanut butter cup phase I went through in middle school?

Many weekends when my friends and I would go to the movies, we’d stop at the grocery store beforehand to stock up on candy.

I was completely obsessed with Reeses peanut butter cups and would usually buy three or four packages, all for myself.

Also Try This Oat Milk Ice Cream

Peanut Butter Pudding Pops (6 Ingredients)

Honestly, I could eat so much sugar back then…

Toaster strudels or Eggos saturated with syrup at breakfast, chocolate bars packed in my lunch, large Baskin-Robbins milkshakes after school with friends…

My mother brought us up on a very healthy and balanced way of eating, with a variety of vegetables at every meal, and I counted broccoli and brussels sprouts among my favorite foods even as a child.

But I’ve always been a person who eats dessert every day.

And any dessert that includes the combination of chocolate and peanut butter is especially difficult for me to resist.

I think I would eat my shoe if you covered it in chocolate and peanut butter.

Leftover peanut butter? Stir it into this Chia Pudding Recipe

Peanut Butter Pudding Pops
Chocolate Peanut Butter Cup Pops - Ingredients: 1 cup milk of choice, 1/2 cup peanut butter, 1/4 tsp vanilla, 3/4 cup... Full recipe: @choccoveredkt

These popsicles are smooth, creamy, rich, chocolatey – basically everything you could ever want in a dessert.

And yet they are also nutritious and filling at the same time, with just a few ingredients, keto and vegan options, no refined sugar, and none of the empty calories.

They’re the perfect healthy indulgence to beat the summer heat.

5 Ingredient Peanut Butter Pudding Pop Recipe

Pin it now to save for laterPin Recipe

Peanut Butter Pudding Pops

Smooth and creamy peanut butter popsicles, sweetened naturally without added sugar.
Total Time 5 minutes
Yield 6 – 8 popsicles
5 from 29 votes


  • 1 cup milk of choice
  • 1/3 cup peanut butter OR allergy-friendly sub
  • 1 1/2 ripe bananas, or 1/2 cup coconut butter or additional peanut butter
  • scant 1/8 tsp salt
  • sweetener to taste, such as pure maple syrup, sugar, or stevia
  • chocolate coating, listed below


  • Blend all ingredients together until completely smooth. You want the liquid to taste a little too sweet, as it will become less sweet once frozen. Sweetener amount will depend on your tastebuds, ripeness of the bananas (if using), and your milk of choice.  Pour into popsicle molds and freeze.
    Chocolate Coating: Either melt chocolate chips to form a thin sauce OR stir together 1 tbsp cacao or cocoa powder, 1 tbsp melted coconut oil, and 1/2 tbsp pure maple syrup or agave to form a sauce. Take one frozen popsicle from the freezer, dip in the sauce, then place on a sheet of wax paper and re-freeze. Repeat for remaining popsicles.
    View Nutrition Facts


The recipe was adapted from these Healthy Chocolate Fudge Pops.

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

Popular Recipes Right Now:

Keto Fat Bombs

Fat Bombs (Keto, Vegan, No Bake)

unbaked brownies

The Ultimate Unbaked Brownies

Low Carb Ice Cream

Keto Ice Cream Recipe


More About The Cookbook

Published on July 30, 2018

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
featured on The 
Today Show, CNN, 
Fox, The 
Huffington Post, and 
ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes

Popular Right Now

Reader Interactions


Leave a comment or reviewLeave a rating
  1. Jess says

    These look delicious! I will probably use almond butter or cashew butter! What method did you use for the chocolate ‘sauce’??

  2. Melissa says

    My friend and I would also stock up on Reeses PB Cups before going to the movies, because the movie candy was so expensive. In one movie, my friend started giggling unexpectedly…. in the dark, she had forgotten to remove the paper liner from the PB and so had tried to eat it!

  3. Cassie says

    5 stars
    I went through a HA-UGE Reese’s peanut butter cups phase too, and to this day I still love chocolate and peanut butter married together. UGH, it’s soooooo delicious. I would love to make these for the summer–I’d just eat them all up!

  4. Ashley R. says

    You’re a mind reader!!! I was desperately searching for this type of treat and was trying to create my own. You did it! And I’m so happy you did because they are going to be so much better developed by you!

  5. Natasha says

    I know there’s a non-banana option given, but I’m wondering how that changes the texture? Is the banana taste strong in the original recipe? I’ve had pumpkin ice cream made w/ banana before and it was overwhelmingly banana.

  6. kristy says

    5 stars
    I had just purchased the tub forms for homemade frozen fruit and frozen yogurt treats. Had to run out and buy the molds to make these. Can’t wait to try these!!!

  7. Jessica says

    Is there anything I can substitute the melted coconut oil for in the chocolate coating? I’m not a fan of coconut

  8. Emily says

    5 stars
    I just made these over the weekend, they are SOOO good! I just threw a few chocolate chips into the molds instead of a coating, maybe not as good, but a little easier and quicker. I will definitely make again!

    • Jessica says

      I just made them and used 2 tbsp of maple syrup (ballpark from other cck recipes). They tasted great (unfrozen)! I can report back once the pops come out. I used unsweetened vanilla almond milk.

  9. Vickie says

    These are delicious!! I made mine with the addition of vanilla protein powder, just to up the protein factor. I don’t think it changed the flavor. Love it.

  10. Healthy times says

    Hi I love making your food with my mum. I am 8 years old and I got a baby sistrer and she tasted your icecream and she enjoyed it. I live in London. Thanks

  11. Michelle says

    Hi- these look delicous. If I leave out the banana do i leave out the milk too and just do 1/2 cup yogurt instead on milk and banana? Sorry injust wasnt getting the instructions

  12. Deane Kogelschatz says

    Love your stuff Katie, but it sure would be nice if you would include a picture of the recipe, like even a 2″ x 2″, in one of the upper corners of the recipe to show the item when it gets printed out. I have to copy and paste the recipe text in a Word file, then click on one of your pictures, save it, resize it, then paste it in my Word document. I suspect your other fans would appreciate the same thing.

  13. Denise says

    I was wondering about the bananaless option. How much yogurt should I use, exactly? I love banana peanut butter everything, but my family doesn’t love the combination so much, so I thought I’d try the other option… Thanks!!

  14. jennifer paling says

    I am a little confused. For the banana free option, you omit the banana and sub in 1/2 cup yogurt or its a 1/2 c milk and a 1/2 ca yogurt?

  15. Yocheved Skaly says

    How in the world do you get the chocolate to spread on so pretty? After i dipped the pops in the chocolate it slides right off. what am i doing wrong?

  16. Joey says

    Can’t wait to try these. Finally, a recipe where the sugar is all clearly able to be substituted out. I think I might try oiling whatever I’ll be using as moulds and coating in cocoa powder…

    • Jason Sanford says

      The ones Katie used for the photos are a popsicle mold she bought years ago in Japan. So unfortunately probably not the easiest things to find! But they’re just a basic popsicle mold set like the ones sold at grocery stores.
      Jason (media relations)

  17. Cassie Autumn Tran says

    These look stunning and tasty! Reese’s peanut butter cups were my favorite candy as a child as well. Anything with chocolate and peanut butter was essentially my #1 combination. But these popsicles are definitely a treat I would devour any day!

Leave A Reply

Recipe Rating


25 NEW Healthy

Dessert Recipes

Don't miss out on the top free tips and tricks to making the absolute BEST healthy recipes of your life!

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes