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Recipes With 100 Calories

Low Calorie Desserts

There are thousands of recipes on this website – recipes for every type of healthy dessert you could possibly imagine, from chocolate chip cookies to Mint Chocolate Chip Nice Cream.

And there are thousands of people searching this website each day for recipes that fit their specific dietary requirements, whether they be gluten-free, sugar-free, vegan, paleo, high-calorie, or low-calorie.

Chocolate Chip Peanut Butter Bars – 103 calories each

chocolate chip peanut butter bars

Chocolate Chip Peanut Butter Bars

Since I’ve already done a post focusing on some of my higher-calorie recipes, today’s post is a response to all of the reader emails and comments I’ve gotten asking what recipes would be the best options for those on a lower-calorie diet.

For all of the calorie counters who read this blog, or for anyone in search of a low-calorie recipe to make for themselves or for others, here are some healthy recipes that can have just around 100 calories each, or often even less!

Keto Brownies – 50 calories each

The Best Keto Brownies

Keto Brownies

Chocolate Cake – 100 calories

Easy Healthy Chocolate Cake Recipe

100 Calorie Chocolate Cake

Oatmeal Muffins – 92 calories each

Vegan Oatmeal Muffin Recipe From Scratch

Oatmeal Muffins

Healthy Chocolate Chip Cookies – 70 calories each

Healthy Chocolate Chip Cookies

Healthy Chocolate Chip Cookies

Cream Cheese Swirl Pumpkin Bread – 98 calories per slice

Low Calorie Desserts

Recipe from the Hello Breakfast ebook

Chia Pudding – 105 calories

Chia Pudding Recipe That Uses Homemade Oat Milk

Chia Pudding – 5 Recipes

Oatmeal Chocolate Fudge Bars – 96 calories each

7 Ingredient Easy Chocolate Fudge Bars

Oatmeal Chocolate Fudge Bars

Healthy Banana Bread – 92 calories per slice

Healthy Banana Bread Recipe

Healthy Banana Bread

The Best Vegan Brownies – 90 calories with frosting

Low Calorie Vegan Brownies

Vegan Brownies Recipe

Vegan Sugar Cookies – 70 calories each

The Best Vegan Sugar Cookies

Vegan Sugar Cookies

100 calorie recipes, including breakfast and dessert recipes

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Published on August 21, 2017

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  1. Cassie Autumn Tran says

    I LOVE LOVE LOVE your 100-calorie recipes! No shame, I would have some chocolate cake and zucchini brownies for breakfast one day. I definitely would need to try your healthy banana bread though! It’s one of my family’s favorites!

      • QueenJellyBean says

        Lily’s contains erythritol which wreaks havac with some people’s stomach. I usually buy unsweetened chocolate bars (any baking bar, melt, sweetened with stevia or monkfruit powder), let cool on some parchment paper in the fridge, then cut into chocolate chinks for recipes. 🙂

  2. Julia says

    I have the download of Hello Breakfast, but I can’t seem to find the Cream Cheese Swirl Pumpkin Bread recipe. Am I missing it somewhere? Looks great!

    • Jason Sanford says

      I am so sorry for the trouble. Going to look into this immediately, as the bonus pack should have sent out automatically to you. What email address did you use to purchase, or what is the last name, so I can look up if the bonus pack didn’t send out?
      (I can delete your comment after you write it, but if you don’t want to put that info here at all, just email it to chocolatecoveredmedia at gmail)

      Jason (media relations)

  3. Ceels says


    I love many of the 100 cal desert recipes. Before making some I was wondering whether the portion size is the same as an equivalent higher calorie item? Or are they 100 calories because the portions are small?


    • Jason Sanford says

      From my experience with some of them, they are comparable in size, or you can eat double or sometimes even triple the amount for the same calories 🙂

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