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Healthy Chickpea Cookie Dough Dip

Here it is – the original internet-famous healthy chickpea cookie dough dip!

banana cookie dip
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Chocolate Chip Cookie Dough Dip

It’s like an unbaked form of the popular Deep Dish Cookie Pie.

I don’t know about you, but when I make that cookie pie, quite a bit of the raw dough gets consumed in the process!

So I figured, why bother baking it at all?

Especially with the summer weather approaching, this cookie dough dip is a great way to get your chocolate chip cookie fix without turning on the oven.

You May Also Like: Almond Butter Brownies

chickpea cookie dough dip
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Chickpea Cookie Dough

But will “normal” people like it?

Often, I’m unsure if a recipe with which I am in love will be a hit with the general population of people who aren’t used to healthy food.

Yes, I have my wonderful taste-testing friends, but by now, they pretty much know that anything I’m asking them to taste will be healthy.

Therefore, I worry their judgment might be biased (i.e. they might think, “Well, this is good… for a healthy dessert).

I don’t want my desserts to be good for a healthy dessert.

I want them to be good, for any dessert!

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Chocolate Covered Katie Chickpea Cookie Dough Dip Recipe
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The following is directly from my page About Chocolate Covered Katie.

I refuse to believe one must give up delicious food in order to be healthy…

Healthy food can taste incredible when it’s prepared the right way.

chickpea cookie dough recipe
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Healthy Cookie Dough Dip?

I brought this healthy cookie dough dip to a party. But I didn’t tell anyone it was healthy, and I didn’t tell anyone it was mine. I simply set the dip down on the table amidst the other snacks.

Something amazing happened…

People tried the dip.

They went back for seconds.

Then thirds.

Everyone kept asking, “Who brought the cookie dough dip? I need this recipe!

And I can’t tell you how many girls said, “Ugh I gotta stop eating this stuff” or “Where are my fat pants?”

Leftover Chocolate Chips? Make Healthy Banana Bread

Healthy Cookie Dough Dip Recipe With Chickpeas
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When I finally admitted the dip was healthy (and that it contained chickpeas!), no one would believe me.

Therefore, this chickpea cookie dough dip recipe is a winner.

You can, of course, just eat this healthy cookie dough dip by the spoonful. For the party, I served it with graham crackers, but fresh fruit would also be nice.

Or you could get crazy and dip in any of these Healthy Cookies Recipes!

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2015 edit: When I asked readers to vote for their top 5 favorite recipes from the blog to include in the new Chocolate Covered Katie Cookbook, this cookie dough dip won by a landslide!

Above: Watch the video of how to make chickpea cookie dough dip!

The recipe has been featured by Cooking Light, Bon Appetit, CNN, Shape, Glamour, The Philadelphia Inquirer, Fox, ABC, and The Huffington Post.

With multiple celebrity fans and thousands of food bloggers posting their own versions of the secretly healthy cookie dough dip, it’s definitely worth all of the hype and something everyone should try… if you haven’t already!

You’ll be so surprised at how much it really does taste like actual cookie dough!

The Original Secretly Healthy Chickpea Cookie Dough Dip Recipe
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Healthy Chickpea Cookie Dough Dip

How to make the original healthy chickpea cookie dough dip that will shock everyone who tries it!
4.9/5 (156)
Total Time 10 minutes
Yield 3 cups

Ingredients

  • 1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining)
  • 1/8 tsp plus 1/16 tsp salt
  • just over 1/8 tsp baking soda
  • 2 tsp pure vanilla extract
  • 1/4 cup nut butter of choice, or allergy friendly sub
  • up to 1/4 cup milk of choice, only if needed
  • Sweetener of choice (see note below)
  • 1/3 cup chocolate chips or sugar free chocolate chips
  • 2-3 tbsp oats, flaxmeal, or almond flour as needed to thicken

Instructions

  • Sweetener Notes: I used 2/3 cup brown sugar when I first made this for the party. Liquid sweeteners (agave, maple, etc.) are fine as well. You can get away with less sugar – some people will be perfectly fine with just 3 tbsp for the whole recipe! See the following link for: Sugar-Free Cookie Dough Dip.
    Add all ingredients (except for chocolate chips) to a good food processor, and process until very smooth. Then mix in the chocolate chips. (Some commenters have had success with a blender, but I did not. Try that at your own risk, and know the results will be better in a high-quality food processor such as a Cuisinart.) If made correctly and blended long enough, this should have the exact texture of real cookie dough!
    View Nutrition Facts

Notes

Be sure to also try these Black Bean Brownies!
 
 

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

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More About The Cookbook

 More Popular Party Recipes:

Low Carb Cheesecake Recipe

Keto Cheesecake

How To Make Vegan Brownies

Vegan Brownies

The Best Easy Buffalo Cauliflower Bites

Buffalo Cauliflower Wings

Easy Coconut Ice Cream Recipe (Vegan, Dairy Free, Egg Free)

Also, if you want to make homemade vegan cookie dough ice cream, try stirring spoonfuls of the cookie dough into this Coconut Ice Cream recipe or my 4-ingredient Keto Ice Cream.

Your life might never be the same again…

4.9/5 (156)

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Published on May 23, 2011

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
featured on The 
Today Show, CNN, 
Fox, The 
Huffington Post, and 
ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

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1949 Comments

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  1. Claire says

    I have made this twice now, one with chickpeas and once whith cannelini (white) beans. The cannelini version was much much smoother and more like cookie dough, especially after being in the fridge overnight. If I made it again with chickpeas I think I would take the time to peel the chickpeas – annoying but I think it would improve the texture a lot. All of that being said i LOVED this recipe. so good.

  2. Ines says

    I just made this exactly as it’s written, and I like it, the problem is that it still tastes a little bit like chickpea. I assured the brand of the can of chickpeas was good, but still… but I’ll try to do this recipe again with homemade chickpeas. Even so, I like this recipe, it has potencial!

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