Get two new free healthy recipes each week. Sign Up

Avocado Alfredo Pasta

4.96 from 50 votes

As soon as you taste it, you’ll swear this creamy avocado alfredo sauce must be made with a ton of heavy cream… But there’s actually NO heavy cream in the entire recipe!

Avocado Alfredo - low in calories and surprisingly high in protein, can be made in under 20 minutes from start to finish!!! https://chocolatecoveredkatie.com/2015/09/17/avocado-alfredo-recipe/ @choccoveredkt
pin-it

It’s a low-calorie meatless meal that’s surprisingly high in protein and can be made in under 20 minutes, from start to finish.

For the past two years, I have been so in love with avocados.

I will go through at least one a week, mashing and spreading on tortillas, scooping them straight from the skin, or adding them to everything from Avocado Smoothies, to Avocado Mayonnaise, to Avocado Chocolate Mousse.

Avocados have a thick and creamy texture that lends itself so well to both sweet and savory recipes, and they’re a fantastic healthy replacement for heavy cream.

Very low in saturated fat, avocados are an excellent source of the good monounsaturated fat that—when eaten as part of a healthy diet—has been shown to lower one’s risk of both heart disease and cholesterol.

A low-calorie & meatless meal that’s surprisingly high in protein… SO rich and creamy, and can be made in under 20 minutes, from start to finish! https://chocolatecoveredkatie.com/2015/09/17/avocado-alfredo-recipe/
pin-it

And if you’re worried about the calories in avocado, numerous studies have shown that people who eat them as part of a balanced diet feel more full after a meal and can actually end up losing weight.

That doesn’t mean avocados are only for people interested in weight loss.

These nutrient powerhouses offer almost 20 vitamins and minerals to everyone, including Vitamin K, Vitamin E, folate, copper, and potassium.

A low-calorie + meatless meal that’s surprisingly high in protein… and can be made in under 20 minutes, from start to finish! Get the recipe: https://chocolatecoveredkatie.com/2015/09/17/avocado-alfredo-recipe/
pin-it

Plus, they are low in sugar and high in fiber!

avocado alfredo recipe

Replacing the heavy cream in traditional alfredo sauce with avocado is not only a much healthier choice, it also happens to be delicious!

You’ll want to eat a double batch of this avocado alfredo for sure.

Creamy Secretly Healthy Avocado Alfredo Pasta Sauce Recipe
pin-it

Here Are 12 More Vegan Pasta Recipes

Pin it now to save for laterPin Recipe

Avocado Alfredo Pasta

A creamy avocado Alfredo sauce recipe for pasta or veggies, with no heavy cream or dairy.
Total Time 15 minutes
Yield 1 1/2 cups
5 from 50 votes

Ingredients

  • 1 cup milk of choice
  • 2/3 cup fully mashed avocado (160g)
  • 1/4 tsp garlic powder
  • 1/2 tsp salt, or more to taste
  • 2 tsp oil or buttery spread – adds richness and helps sauce adhere to pasta but can be omitted
  • 8 oz uncooked noodles OR spaghetti squash, black bean pasta, steamed veggies, etc.
  • nutritional yeast or Parmesan, such as vegan parma, for serving

Instructions

  • Whisk the first 4 ingredients and optional oil in a small saucepan. (For a smoother and creamier sauce, blend or use a hand blender to blend until smooth.) If making pasta, bring a separate pot of salted water to a boil. Once boiling, cook pasta according to package directions. Drain fully (do not rinse with water), then set aside. Heat the first small saucepan until sauce thickens and begins to boil, then stir in the pasta and remove from the heat. Serve immediately, sprinkling with nutritional yeast or Parmesan if desired.
    View Nutrition Facts

Notes

Leftover avocado? Try this Avocado Salad Recipe.
 
 

Have you made this recipe?

Tag @chocolatecoveredkatie on Instagram

hello-breakfast-recipes.png

More About The Book

More Healthy Recipes:

chocolate-cake-for-one

One Minute Chocolate Cake

healthy banana bread

Healthy Banana Bread

workpie2_thumb

Healthy Pumpkin Spice Latte

If you haven’t seen the articles going around facebook yet, trust me… you do NOT want to know what is in a Starbucks Pumpkin Spice Latte.

Make your own healthy pumpkin spice latte at home with just a few all-natural ingredients, nothing artificial and no high fructose corn syrup.

It is really easy and tastes delicious!!!

The Best Cinnamon Roll Baked Oatmeal Recipe

Vegan Breakfast Recipes (50 Recipes)

kathy patalsky

Sweet Potato Burgers

Published on September 17, 2015

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O'clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

Learn more about Katie

Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes

Popular Right Now

Reader Interactions

89 Comments

Leave a comment or reviewLeave a rating
  1. Anna says

    5 stars
    This surpassed my expectations! So easy and my 5 year old, 3 year old and 1 year old loved it! Thank you for sharing this recipe.

See More Comments

4.96 from 50 votes (34 ratings without comment)

Leave A Reply

Recipe Rating




Get Free Recipes

Don’t Miss Out On The NEW Free Healthy Recipes

Sign up below to receive exclusive & always free healthy recipes right in your inbox:

Chocolate Covered Katie The Healthy Dessert Blog Recipes