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Baked Avocado Fries

Hello, crispy baked avocado fries, with 5 ingredients and magical addictive properties…

Avocado Fries – 5 ingredients, & SO addictive! … Next time, double the recipe: 2 avocados, 1/4 tsp garlic powder, 1/8 tsp salt, 1/2 cup... Full recipe >> https://chocolatecoveredkatie.com @choccoveredkt

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Crispy Avocado Fries

Did I mention their magical addictive properties?

Okay good; that means you’ve been warned.

When you slice up avocado, slather it in breadcrumbs, and bake until crispy, how could it not be magically addictive?

Not to mention, these are healthy french fries – They’re high in fiber, protein, and vitamins, with very little saturated fat.

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Baked Avocado French Fries

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The baked avocado fries are yet another recipe I came up with out of necessity.

Every time avocados go on sale at the grocery store, I am lured into buying extras, which almost always means I find myself scrambling to eat them all before they go bad.

Throwing out food is something I try as hard as possible to never do.

As soon as I tasted the first batch of homemade avocado fries, I immediately went back to the store to buy even more avocados.

And thus, the cycle began again…

For a delicious and vegan healthy meal, try them with these Sweet Potato Burgers or this Veggie Burger Recipe.

Crispy Baked Avocado Fries – 5 ingredients, & SO addictive! … Next time, double the recipe: 2 avocados, 1/4 tsp garlic powder, 1/8 tsp salt, 1/2 cup... Full recipe >> https://chocolatecoveredkatie.com @choccoveredkt
avocado fries vegan

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The fries were adapted from my Crispy Healthy Baked Zucchini Fries.

For a larger batch of avocado french fries, you can easily double or triple the recipe below.

Healthy Crispy Baked Avocado Fries Recipe

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Crispy Baked Avocado Fries

These easy and crispy baked avocado fries call for just 5 ingredients.
 
4.97/5 (31)
Total Time 15 minutes
Yield 2 – 3 servings

Ingredients

  • 2 large or 4 small avocados, peeled and sliced
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 cup flour, such as garbanzo flour
  • 1/2 cup milk of choice
  • 1 cup breadcrumbs, gf if desired (Or make your own by processing toasted bread in a food processor) (40g)

Instructions

  • For a larger batch, feel free to double the recipe! Preheat oven to 420 F. Grease a baking sheet, and set aside. Combine the garlic, salt, and flour in a shallow dish. Add the milk to a separate shallow dish. Coat each avocado slice in flour, then dip in the milk. Sprinkle breadcrumbs over each slice, pressing down lightly until the crumbs stick. Place on the baking tray. Bake 15-18 minutes, or until golden. Store leftovers in the fridge 2-3 days. If you try them, be sure to leave a review!
    View Nutrition Facts

Notes

The avocado fries make a great side for these Black Bean Burgers.
 
 

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More Recipes With Avocado:

Avocado Smoothie

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Avocado Salad

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Avocado Alfredo (reader favorite)

Chocolate Avocado Mousse

Avocado Chocolate Mousse

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Published on May 9, 2016

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
featured on The 
Today Show, CNN, 
Fox, The 
Huffington Post, and 
ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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Reader Interactions

51 Comments

Leave a comment or reviewLeave a rating
  1. Sanjay Mishra says

    This is a healthy and delicious meal for busy weeknights. I know the whole family would enjoy this. Thank you so much.

  2. Spire says

    Really appreciate your efforts to reduce food waste. And for the logic behind your tasty recipes! I notice you said “Throwing out food is something I try as hard as possible to never do.” I like to ask people if they can help compost their food scraps which are a “resource”. Every bit of organic matter needs to go back to the land to feed the microbes in our soil. There are over one 10 billion microbes in one teaspoon of soil than there are people on the planet. They need a diversity of food, just as the billions of microbes in our gut need food to choose from. We need to not put organic matter (food waste) into plastic trash sacks, but rather get it back to the earth so the earth is enabled with food to function.

  3. Laura Hofferman says

    I just made these and they are cooking in the oven. They look sooo yummy! Can’t wait to try them especially because i have an addiction to avocados!

  4. Veronica says

    Could I use almond flour or coconut flour instead of the garbanzo flour? I’ve never heard of garbanzo flour and I doubt my store carries it.

  5. Eileen says

    Hey, what is the flour and milk for? Because I just rolled the avocado in the bread crumbs with a little pressure to make the breadcrumbs stick. And they did! But is there another reason to use the flour/milk? Thanks.

  6. Danielle says

    These were so yummy! I made them as written and thought they were good; I dipped them in fry sauce and they were amazing! Thanks for a great recipe.

  7. Carol says

    These avocado fries are really, really good. I’m just beginning my keto journey and normally hated avocados. This recipe turned me into an avocado lover; so thanks Katie!

  8. Georgina says

    Hi Katie, I really enjoy your recipes. I am currently in Lebanon where my parents live and we have an avocado tree with tons of avocado. My mom begged me to find other ways to use it. So, I just made these fries and the crunch and flavor of the breading is amazing however, the avocados taste soooo bitter. Why is that? I read online that avocados become bitter once cooked but that doesn’t make sense since it hasn’t happened to you. Maybe it is the type of avocado? I am so sad :/
    Thank you for your recipes though 🙂

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