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Crispy Baked Avocado Fries – So Addictive!‏

Hello, crispy baked avocado fries, with 5 ingredients & magical addictive properties…

Avocado Fries – 5 ingredients, & SO addictive! … Next time, double the recipe: 2 avocados, 1/4 tsp garlic powder, 1/8 tsp salt, 1/2 cup... Full recipe >> https://chocolatecoveredkatie.com @choccoveredkt

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Crispy Avocado Fries

Did I mention their magical addictive properties?

Okay good; that means you’ve been warned.

When you slice up avocado, slather it in breadcrumbs, and bake until crispy, how could it not be magically addictive?

Not to mention, these are healthy french fries – They’re high in fiber, protein, and vitamins, with very little saturated fat.

For a delicious and vegan healthy meal, try them with these Sweet Potato Burgers or this Veggie Burger Recipe.

Avocado Fries – 5 ingredients, & SO addictive! … Next time, double the recipe: 2 avocados, 1/4 tsp garlic powder, 1/8 tsp salt, 1/2 cup... Full recipe >> https://chocolatecoveredkatie.com @choccoveredkt

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The baked avocado fries are yet another recipe I came up with out of necessity.

Every time avocados go on sale at the grocery store, I am lured into buying extras, which almost always means I find myself scrambling to eat them all before they go bad.

Throwing out food is something I try as hard as possible to never do.

As soon as I tasted the first batch of homemade avocado fries, I immediately went back to the store to buy even more avocados.

And thus, the cycle began again…

Crispy Baked Avocado Fries – 5 ingredients, & SO addictive! … Next time, double the recipe: 2 avocados, 1/4 tsp garlic powder, 1/8 tsp salt, 1/2 cup... Full recipe >> https://chocolatecoveredkatie.com @choccoveredkt

avocado fries vegan

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Adapted from Crispy Healthy Baked Zucchini Fries

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Crispy Baked Avocado Fries

These crispy baked avocado fries call for just 5 ingredients!
 
4.96/5 (28)
Total Time 15 minutes
Yield 2 - 3 servings

Ingredients

  • 2 large or 4 small avocados, peeled and sliced
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 cup flour, such as garbanzo flour
  • 1/2 cup milk of choice
  • 1 cup breadcrumbs, gf if desired (Or make your own by processing toasted bread in a food processor) (40g)

Instructions

  • For a larger batch, feel free to double the recipe! Preheat oven to 420 F. Grease a baking sheet, and set aside. Combine the garlic, salt, and flour in a shallow dish. Add the milk to a separate shallow dish. Coat each avocado slice in flour, then dip in the milk. Sprinkle breadcrumbs over each slice, pressing down lightly until the crumbs stick. Place on the baking tray. Bake 15-18 minutes, or until golden. Store leftovers in the fridge 2-3 days. If you try them, be sure to leave a review!
    View Nutrition Facts

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More Recipes With Avocado:

avocado pasta

Avocado Alfredo (reader favorite)

 

Chocolate Avocado Mousse

Avocado Chocolate Mousse

 

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4.96/5 (28)

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Published on May 9, 2016

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been 
featured on The 
Today Show, CNN, 
Fox, The 
Huffington Post, and 
ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating dessert every single day!

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Reader Interactions

49 Comments

Leave a comment or reviewLeave a rating
  1. Monika says

    Can’t wait to try this…looks delicious! One question though…what kind of dipping sauce would you recommend?

    5/5

    5/5

  2. Stephanie @ Being Thrifty Makes Cents says

    I love avocados! I am definitely going to have to make this sometime!

    5/5

    5/5

  3. Sarah says

    Hi, Katie! those look so yummy!
    I have found that avocados keep in the fridge – I buy them in various stages of “ripe enough”, leave them on the counter until they are ready, then store them in the fridge until I need them.

  4. Wendy says

    Now these are just ridiculous (in a wonderful way)! Just made a batch, using almond flour instead of breadcrumbs. Great recipe, thanks!

  5. Alicia says

    Hey Katie,

    I made these last night and would love to feature on my blog. Would that be okay? I will absolutely mention and link to your site! Please let me know

    5/5

    5/5

    • Chocolate Covered Katie says

      Of course! I am always honored when someone wants to share. Because google penalizes both sites if duplicate content is found, I only ask that recipes be linked to instead of reposted. But I’m always happy if someone wants to use any of the photos from my site 🙂

  6. Linda says

    I made the avocado fries and instead of breadcrumbs I used Almond meal. They had a tasty nifty flavor.

    5/5

    5/5

  7. Sara G says

    Hi Katie, I have to say that I absolutely love avocado and I tried your recipe this weekend – unbelievable! Even my kids agreed to try it with some ketchup. Thanks for that.

    5/5

    5/5

  8. Kara says

    Do the avocados need to be ripe? Or would harder ones work since they will be baked? Thanks for any info!

    • Chocolate Covered Katie says

      I would recommend ripe-but-not-overripe avocados. You want them firm but not rock hard. They should have a little softness when you press on them. But definitely not smushy. Not sure if that is a real word… 😕

  9. Katie says

    Thank you Katie for everything you do for this website! My husband and I super appreciate it and are very excited to try even more of your recipes.

    You rock! <3

    5/5

    5/5

  10. Lucy K says

    My boyfriend, his daughter and I love avocados. He makes a mean guac, and I know how to pick perfect avocados (wish I could do the same for melons…sigh). I’m going to try the fries above.
    For fellow ‘cado lovers, check out OXO’s “3 in 1 Avocado Slicer”. I’m cheap, so spending $10 on a gadget is not something I ever do. However, this works so well, I bought one for my boyfriend’s brother as well. It’s also much safer and more effective when removing the pit. No, I don’t work for OXO. I just love this product.

  11. Rachel Pitoscia says

    Love your recipe for the granola cups and avocado fries just spent my morning making these beautiful recipes! Thank you so much!!

  12. Sana says

    So glad I found your website. I am trying to breastfeed my daughter who allergic to dairy and soy. Thank you so much for your recipes.

  13. Gail says

    Just made these to use up a few avocados. These are delicious! Even my husband liked them and he “says” he doesn’t like avocados. Thanks so much for another great recipe!

  14. Christine says

    I’m not sure what happened, but these turned out awful– incredibly bitter and the bread crumbs never toasted up (I even sprayed them with olive oil at the end to try to help toast them, but nothing). I followed he recipe to a T– Don’t know what I did wrong 🙁

    • Julie Dove says

      Sounds like maybe one of the ingredients used was rancid or maybe the avocado was? I’ve made these many times always delicious! Definitely worth another try!

  15. Annie says

    Kia ora from New Zealand, we grow some great avocados here, so I gave this recipe a shot, and, yes, these are fabulous, we will definitely make these again, multiple times whenever we have avocados!!!! Thank you so much for this recipe, it’s not something I would expect to find!!

  16. Valerie says

    I wonder how well these keep? Do they get brown as with all avocado that turns brown soon after peeling it? You can slow it down by adding lime juice, which this recipe does not use, but it still only lasts so long in the frig.
    Thanks, Valerie

  17. Katt says

    Made these today my three year old lloves avavados I added some paramasan cheese and it gave them a very satisfying crunch

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