This healthy Greek yogurt cheesecake recipe is luxuriously smooth, easy to prepare, and surprisingly good for you!

High protein cheesecake recipe

With a thick and creamy custard texture, the high protein Greek yogurt cheesecake pie is nutritious and filling, no cream cheese required.

Simply whip the ingredients in a food processor, then pour the velvety cheesecake mixture into a crust and bake in the oven. Or serve it in bowls for a fancy no bake cheesecake mousse.

A soft, tangy, delicious homemade cheesecake that just so happens to be healthy at the same time? It’s like a dessert dream come true.

The best part? Each slice gives you eight grams of protein, for just 100 calories!

Also try these Black Bean Brownies

Step by step recipe video

Above, watch the Greek yogurt cheesecake recipe video

Cheesecake is for sure my favorite non chocolate dessert.

I could happily eat cheesecake for days on end and still want more.

It’s like that scene from Friends where they accidentally drop an entire cheesecake on the floor and then continue to eat it…

I would totally be that girl.

Healthy Greek yogurt cheesecake ingredients

To make the recipe, you will need Greek yogurt (dairy free if desired), lemon juice, a pinch of salt, sweetener of choice, cornstarch or arrowroot (or almond flour), cream cheese or silken tofu, and pure vanilla extract.

Greek yogurt. This can be plain or vanilla yogurt. If using vanilla flavored yogurt, simply omit the vanilla extract.

Or change the recipe flavor by choosing strawberry banana, pineapple, French vanilla, peach, or any other flavor yogurt you wish.

For a vegan yogurt cheesecake, either vegan Greek yogurt or nondairy coconut yogurt work well in the recipe. To keep it plant based, use tofu or vegan cream cheese.

Cream cheese (optional). For creamiest results, buy full fat cream cheese. Or to make the tofu version without cream cheese, I like silken firm tofu (look for shelf stable Mori Nu). If this is not available, refrigerated soft tofu will also work.

Sweetener of choice. I normally use pure maple syrup, but any all purpose granulated or liquid sweetener is fine, including regular sugar, coconut sugar, honey, agave, or granulated erythritol or xylitol for a sugar free cheesecake. If using powdered sugar, increase the amount to equal the sweetness of granulated sugar.

Cornstarch. This thickens the cheesecake and binds the recipe without eggs. You may turn it into a low carb and keto Greek yogurt cheesecake by substituting two tablespoons of almond flour for the one tablespoon of cornstarch.

The cheesecake can be gluten free, oil free, low carb, low calorie, low fat, and vegan.

Use leftover yogurt to make Healthy Banana Bread

How to make Greek yogurt cheesecake

1. First gather all of your cheesecake ingredients, and prepare an optional crust of choice.
2. Preheat the oven to 350° Fahrenheit or 176° Celsius.
3. Combine the cheese pie ingredients in a blender or food processor on high power, until thick and completely smooth.
4. Either enjoy as mousse, or pour the filling into the prepared cheesecake crust.
5. Bake on the center rack of the oven for 50 minutes. Then carefully remove from the oven when the top still appears soft and under baked. Allow the cake to cool at room temperature for about an hour.
6. Transfer the cheesecake to the refrigerator and let it chill, uncovered, for six to eight hours, during which time it will firm up considerably.
7. Store leftovers in an airtight container in the refrigerator for up to four days. Or slice and freeze leftovers in a covered container for up to three months.

Greek yogurt cheesecake mousse

Since there are no eggs in the recipe, it’s fine to skip both the crust and baking steps if you prefer to save time and calories.

I mean, it’s basically cheesecake flavored yogurt, so why not???

Serve in bowls or glasses, topped with fresh strawberries and Homemade Nutella, raspberries, cherries, or blueberries and Coconut Whipped Cream.

Or eat the cheesecake filling straight from the blender with a spoon!

If you want to eat it for breakfast, you will get no judgement from me. This is mostly because I will be right there beside you, doing the same exact thing.

Healthy crust options

If you do wish to bake the cheesecake and use a crust, feel free to use either a store bought graham cracker crust or a homemade crust.

Graham Cracker Crust: Stir 2 cups of graham cracker crumbs with 6 tablespoons of butter or plant based butter (softened but not melted) and 2 tablespoons sugar of choice in a bowl. Press very firmly into a 9 inch pie pan or a springform pan. Refrigerate for at least an hour before adding filling. No need to bake.

Keto Almond Flour Crust: Stir 2 cups of almond or pecan flour with 1/4 teaspoon of salt, and 6 tablespoons of melted coconut oil or butter. Press down very firmly into a 9 inch springform or pie pan. Refrigerate for at least an hour before filling.

Traditional Crust: In a large bowl, combine 1 1/2 cups of flour (regular flour or whole wheat pastry both work), 1 teaspoon of salt, 1/3 cup of sugar or xylitol, 1/2 cup of oil or melted butter, and 2-4 tablespoons of water so it sticks together but isn’t gummy. Preheat the oven to 200 degrees Fahrenheit. Press into a 9 inch pie pan. Put in the oven and immediately increase the temperature to 350 degrees Fahrenheit. Bake for 15 minutes. Let cool, then press down. Once cooled, the crust is ready to fill.

More healthy cheesecake recipes

Keto Cheesecake

Sopapilla Cheesecake Bars (reader favorite)

No Bake Cheesecake

Peanut Butter Cheesecake

Vegan Cheesecake

Chocolate Brownie Cheesecake