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Avocado Mayo

One taste of this healthy avocado mayo, and you might never want to go back to regular mayonnaise again!

Avocado Mayo Recipe

Have You Tried Avocado Mayonnaise Yet?

What might have started out as just a crazy health food fad has suddenly gone mainstream.

I’ve recently noticed that even big brands such as Kraft and Hellman’s are now offering their own versions in regular grocery stores.

As someone who loves both avocados and mayonnaise, I’m honestly surprised it’s taken me this long to get on board.

But now that I’m hooked, there’s no looking back.

Hopefully you will love this easy and super healthy avocado mayo recipe as much as I do.

Leftover Avocado? Make This Avocado Smoothie!

avocado

Ways To Use This Avocado Mayo

I’m not going to tell you that I was eating it straight from the blender with a spoon.

And I’m definitely not going to tell you that I was licking the blender blades and recommend you do the same.

You didn’t hear that.

What I am going to tell you is that this creamy avocado mayo can be used in many of the same ways you’d use regular mayo, including spreading it on top of sandwiches, adding it to potato or pasta salads, spooning it over tacos or roasted vegetables, or using it as a dip for oven baked french fries.

Girl Eating Vegan Burgers

It’s also fantastic spread on top of this Veggie Burger Recipe

People often ask how I come up with my recipes.

In the case of this mayonnaise, I literally looked up the ingredients of regular mayonnaise (oil, water, eggs, vinegar, salt, sugar, lemon, natural flavors) and used those same ingredients but substituted avocado for the egg and omitted the sugar.

I played around with amounts until happy with the taste and thickness, then I decided to throw in a little onion and garlic powder because I thought it still needed something, and those are my go-to spices.

Avocado Mayonnaise

Out of curiosity, I made a second version with extra water instead of the oil, and I thought both versions were completely delicious.

Then came the aforementioned part where I definitely didn’t eat it straight from the blender.

No, definitely not.

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Healthy OIL FREE Avocado Mayo
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Avocado Mayo

This healthy and creamy avocado mayo recipe can be used in many of the same ways you’d use regular mayonnaise!
5/5 (13)
Total Time 5 minutes
Yield 1 1/4 cup

Ingredients

  • 2/3 cup mashed ripe avocado
  • 2 tsp white or cider vinegar
  • 2 tsp lemon juice
  • 3/4 tsp onion powder
  • 1/8 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 cup water
  • 2 tbsp oil, or additional water for a low-fat mayo

Instructions

  • Combine all ingredients in a blender until smooth. Add more water if a thinner mayo spread is desired. If you want a spicy mayo, feel free to add a dash of hot sauce or cayenne. Store leftovers covered in the fridge, 3-4 days.
    View Nutrition Facts

Notes

Also be sure to try this Avocado Chocolate Mousse.
 
 

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5/5 (13)

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Published on December 27, 2019

Meet Katie

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33 Comments

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  1. Julia says

    Hello! This recipe sounds great! Unfortunately, I am not always able to get avocados. Would it be possible to substitute the avocado with greek yogurt? Or would the vinegar curdle it? Would I need to add less water?

    • Jason Sanford says

      We haven’t tried, so unfortunately we honestly don’t have any idea. Be sure to report back if you experiment!
      Jason (media relations)

  2. Ericka says

    I read the recipe wrong and did 2 tbsp of mayo still so good! I will definitely do it again with oil instead of the mayo.

  3. Yolande Kirton says

    I’m beyond ecstatic with this Vegan Avocado Mayo Recipe!! Can I say that “YES” I licked the blades of my handy dandy mixer!! My new go to taco sauce… well whenever sauce!! Store bought can’t compare with this!! Love how I can add a lil extra kick with my Caribbean pepper sauce!! Thank You so much for sharing!! I will be checking out all your offering in the future!! YUMMMMY

  4. Beck says

    This is soooo good!
    I wanted it a bit tangier so I added a bit more white vinegar and a bit of powder mustard. Next time I will just do more white vinegar and less lemon with the mustard powder.

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