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Vegan Meal Prep Recipes

I’ve gotten so many requests to do a vegan meal prep post, so here it finally is – over 50 delicious, healthy, and plant-based meal prep recipes and ideas for breakfast, lunch, dinner, and even dessert!

Vegan Meal Prep Recipes

Easy Vegan Meal Prep Ideas

Each week, “healthy meal prep recipes” always turns out to be one of the most popular searches on my blog.

The search term is especially popular on Sundays, likely because everyone starts meal prepping on Sunday.

So by popular request, here are more than 50 budget friendly vegan meal prep recipes perfect for any time you haven’t planned your next meal and want something healthier and cheaper than takeout. All of the recipes are vegan with Weight Watchers points included, and many can also be gluten free, keto, low fat, low calorie, and high protein.

Overnight Oats Recipes, 15 Different Flavors

Overnight Oats

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Can The Recipes Be Doubled?

The simple answer to this question: Yes – you can easily double the recipes, especially helpful if you’re meal prepping for more than one person or want twice the amount of food with just one mess to clean.

As someone who loves to cook, my freezer is always stacked high with single servings of leftovers I can take out for an almost-instant plantbased lunch or dinner, and I often double recipes even if cooking just for myself.

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How Long Do Meal Prep Meals Last?

Most last at least 3-4 days refrigerated. While I do know some people who cook once a week and say they’ve never had a problem with leftovers going bad before day seven, I personally like to be on the safe side and freeze what I don’t plan to eat within four days.

EASY Pumpkin Mac And Cheese Recipe

Vegan Pasta Recipes

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What Meal Prep Containers Should I Use?

For freshness, safety, and to be environmentally friendly, I own and recommend these BPA Free Glass Meal Prep Containers.

They’re reusable and freezer-safe, with smartlock leakproof lids, and the actual vegan meal prep bowls can be used in the oven, microwave, and dishwasher.

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Vegan Meal Prep Recipes

Vegan Breakfast Meal Prep

The Best Easy Healthy Applesauce Muffins

Applesauce Muffins

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Healthy Banana Bread Recipe

Healthy Banana Bread

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Breakfast Meal Prep Oatmeal Bars (4 Ways)
Breakfast Meal Prep – 20 Healthy Recipes

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The Best Keto Low Carb Blueberry Muffins

Keto Blueberry Muffins

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Keto Low Carb Muffins With Almond Flour

Keto Muffins – 6 Ingredients

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Flourless Banana Blender Muffins

Flourless Banana Blender Muffins

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Vegan Breakfast Enchiladas

Vegan Breakfast Enchiladas, from the Hello Breakfast Ebook

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Peanut Butter Brownie Baked Oatmeal

Peanut Butter Brownie Baked Oatmeal

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Fudgy Chocolate Blender Muffins

Chocolate Blender Muffins

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The Best Soft Homemade Cinnamon Rolls

Vegan Cinnamon Rolls

Easy Cinnamon Rolls

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Super Healthy Banana Muffins

Banana Muffins (The Best Recipe)

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breakfast oatmeal cupcakes

Breakfast Oatmeal Cupcakes To Go

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Vegan Banana Chia Pudding

Chia Pudding – 5 Recipes


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Cheap Vegan Meal Prep Recipes

Cauliflower Meal Prep 4 Ways

Cauliflower Meal Prep – 4 Different Ways

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Thai Coconut Curry Recipe

Coconut Curry Recipe

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Easy Mushroom Gravy Recipe
Mushroom Gravy Recipe

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The Best Easy Buffalo Cauliflower Bites

Buffalo Cauliflower Wings

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Veggie Burger Recipe
Veggie Burger Recipe

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Chana Masala Recipe

Chickpea Curry Recipe

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Vegan Quinoa

Vegan Quinoa Recipe

.meal prep quinoa bites

Broccoli Cheddar Quinoa Bites

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Meatloaf Vegan Meal Prep

Vegan Meatloaf Cups In A Muffin Tin

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Easy Vegan Tacos Recipe
Vegan Tacos

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how to cook spaghetti squash
How To Cook Spaghetti Squash

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Cauliflower Burgers Recipe

Cauliflower Burgers

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Homemade Mushroom Stroganoff Recipe

Mushroom Stroganoff

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chickpea chili

Buffalo Chickpea Chili

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Super Healthy Vegetarian Chili Recipe

Vegetarian Chili Recipe

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sesame cauliflower eat

Sticky Sesame Cauliflower

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The Best Homemade Vegan Cornbread

Vegan Cornbread

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quinoa dinner

Mexican Black Bean Quinoa Casserole

.yellow curry

Thai Yellow Curry Recipe

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Sweet Potato Meal Prep

Meal Prep Sweet Potatoes

How To Cook Sweet PotatoesThe Better Way

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Sweet Potato Salad, a great recipe for parties and can be served hot or cold

Sweet Potato Salad

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Easy Vegan Sweet Potato Blondie Bars

Sweet Potato Blondies

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Healthy Sweet Potato Casserole

Vegan Sweet Potato Casserole

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Meal Prep Soup Recipes

The Best Creamy Cauliflower Soup Recipe
Cauliflower Soup Recipe

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Lentil Soup Recipe

Lentil Soup Recipe

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Cheesy Vegan Black Bean Enchilada Soup Recipe

Cheesy Black Bean Enchilada Soup

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The Best Butternut Squash Soup

Butternut Squash Soup

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healthy mushroom soup

Mushroom Barley Soup

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Secretly Healthy Broccoli Cheddar Soup Recipe

Vegan Broccoli Cheddar Soup


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Meal Prep Pasta Recipes

vegan cheese

The Ultimate Vegan Cheese Sauce

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Vegan Macaroni
Vegan Mac And Cheese

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Rotini Garlic Pasta Recipe
Easy Vegan Garlic Pasta

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spinach pasta

Creamy Spinach Tomato Pasta

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5 Ingredient Vegan Stuffed Shells

Vegan Stuffed Shells

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Cauliflower Mac And Cheese Recipe
Cauliflower Mac And Cheese

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homemade spaghettios recipe

Homemade Spaghetti Os

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cheese ramen

Cheesy Ramen Noodle Bowls

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healthy macaroni and cheese recipe

Healthy Mac And Cheese

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Sesame Noodles

Sesame Noodles

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Dessert Meal Prep

Oreo Brownie Bars

Potluck Oreo Bars – from the Hello Breakfast ebook

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Brownie Fat Bombs
Keto Brownie Bombs

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Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies

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Super Healthy Delicious Blueberry Oat Crisp Recipe
Blueberry Crisp Recipe

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Keto Fat Bombs

Fat Bombs (Keto Friendly, Low Carb)

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Published on March 9, 2020

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