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Vegan Meal Prep Recipes

I’ve gotten so many requests to do a vegan meal prep post, so here it finally is – over 50 delicious, healthy, and plant-based meal prep recipes and ideas for breakfast, lunch, dinner, and even dessert!

Vegan Meal Prep Recipes

Easy Vegan Meal Prep Ideas

Each week, “healthy meal prep recipes” always turns out to be one of the most popular searches on my blog.

The search term is especially popular on Sundays, likely because everyone starts meal prepping on Sunday.

So by popular request, here are more than 50 budget friendly vegan meal prep recipes perfect for any time you haven’t planned your next meal and want something healthier and cheaper than takeout. All of the recipes are vegan with Weight Watchers points included, and many can also be gluten free, keto, low fat, low calorie, and high protein.

Overnight Oats Recipes, 15 Different Flavors

 

Overnight Oats

 

Can The Recipes Be Doubled?

The simple answer to this question: Yes – you can easily double the recipes, especially helpful if you’re meal prepping for more than one person or want twice the amount of food with just one mess to clean.

As someone who loves to cook, my freezer is always stacked high with single servings of leftovers I can take out for an almost-instant plantbased lunch or dinner, and I often double recipes even if cooking just for myself.

How Long Do Meal Prep Meals Last?

Most last at least 3-4 days refrigerated. While I do know some people who cook once a week and say they’ve never had a problem with leftovers going bad before day seven, I personally like to be on the safe side and freeze what I don’t plan to eat within four days.

EASY Pumpkin Mac And Cheese Recipe

Vegan Pasta Recipes

What Meal Prep Containers Should I Use?

For freshness, safety, and to be environmentally friendly, I own and recommend these BPA Free Glass Meal Prep Containers.

They’re reusable and freezer-safe, with smartlock leakproof lids, and the actual vegan meal prep bowls can be used in the oven, microwave, and dishwasher.

 

Vegan Meal Prep Recipes

Vegan Breakfast Meal Prep

The Best Easy Healthy Applesauce Muffins

Applesauce Muffins

 

Healthy Banana Bread Recipe

Healthy Banana Bread

 

Breakfast Meal Prep Oatmeal Bars (4 Ways)
Breakfast Meal Prep – 20 Healthy Recipes

 

The Best Keto Low Carb Blueberry Muffins

Keto Blueberry Muffins

 

Keto Low Carb Muffins With Almond Flour

Keto Muffins – 6 Ingredients

 

Flourless Banana Blender Muffins

Flourless Banana Blender Muffins

 

Vegan Breakfast Enchiladas

Vegan Breakfast Enchiladas, from the Hello Breakfast Ebook

 

Peanut Butter Brownie Baked Oatmeal

Peanut Butter Brownie Baked Oatmeal

 

Fudgy Chocolate Blender Muffins

Chocolate Blender Muffins

 

The Best Soft Homemade Cinnamon Rolls

Vegan Cinnamon Rolls

Easy Cinnamon Rolls

 

Super Healthy Banana Muffins

Banana Muffins (The Best Recipe)

 

breakfast oatmeal cupcakes

Breakfast Oatmeal Cupcakes To Go

 

Vegan Banana Chia Pudding

Chia Pudding – 5 Recipes


 

Cheap Vegan Meal Prep Recipes

Cauliflower Meal Prep 4 Ways

Cauliflower Meal Prep – 4 Different Ways

 

Thai Coconut Curry Recipe

Coconut Curry Recipe

 

Easy Mushroom Gravy Recipe
Mushroom Gravy Recipe

 

The Best Easy Buffalo Cauliflower Bites

Buffalo Cauliflower Wings

 

Veggie Burger Recipe
Veggie Burger Recipe

 

Chana Masala Recipe

Chickpea Curry Recipe

 

Vegan Quinoa

Vegan Quinoa Recipe

 

meal prep quinoa bites

Broccoli Cheddar Quinoa Bites

 

Meatloaf Vegan Meal Prep

Vegan Meatloaf Cups In A Muffin Tin

 

Easy Vegan Tacos Recipe
Vegan Tacos

 

how to cook spaghetti squash
How To Cook Spaghetti Squash

 

Cauliflower Burgers Recipe

Cauliflower Burgers

 

Homemade Mushroom Stroganoff Recipe

Mushroom Stroganoff

 

chickpea chili

Buffalo Chickpea Chili

 

Super Healthy Vegetarian Chili Recipe

Vegetarian Chili Recipe

 

sesame cauliflower eat

Sticky Sesame Cauliflower

 

The Best Homemade Vegan Cornbread

Vegan Cornbread

 

quinoa dinner

Mexican Black Bean Quinoa Casserole

 

yellow curry

Thai Yellow Curry Recipe

 

Sweet Potato Meal Prep

Meal Prep Sweet Potatoes

How To Cook Sweet PotatoesThe Better Way

 

Sweet Potato Salad, a great recipe for parties and can be served hot or cold

Sweet Potato Salad

 

Easy Vegan Sweet Potato Blondie Bars

Sweet Potato Blondies

 

Healthy Sweet Potato Casserole

Vegan Sweet Potato Casserole

 

Meal Prep Soup Recipes

The Best Creamy Cauliflower Soup Recipe
Cauliflower Soup Recipe

 

Lentil Soup Recipe

Lentil Soup Recipe

 

Cheesy Vegan Black Bean Enchilada Soup Recipe

Cheesy Black Bean Enchilada Soup

 

The Best Butternut Squash Soup

Butternut Squash Soup

 

healthy mushroom soup

Mushroom Barley Soup

 

Secretly Healthy Broccoli Cheddar Soup Recipe

Vegan Broccoli Cheddar Soup


 

Meal Prep Pasta Recipes

vegan cheese

The Ultimate Vegan Cheese Sauce

 

Vegan Macaroni
Vegan Mac And Cheese

 

Rotini Garlic Pasta Recipe
Easy Vegan Garlic Pasta

 

spinach pasta

Creamy Spinach Tomato Pasta

 

5 Ingredient Vegan Stuffed Shells

Vegan Stuffed Shells

 

Cauliflower Mac And Cheese Recipe
Cauliflower Mac And Cheese

 

homemade spaghettios recipe

Homemade Spaghetti Os

 

cheese ramen

Cheesy Ramen Noodle Bowls

 

healthy macaroni and cheese recipe

Healthy Mac And Cheese

 

Sesame Noodles

Sesame Noodles

 

Dessert Meal Prep

Oreo Brownie Bars

Potluck Oreo Bars – from the Hello Breakfast ebook

 

Brownie Fat Bombs
Keto Brownie Bombs

 

Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies

 

Super Healthy Delicious Blueberry Oat Crisp Recipe
Blueberry Crisp Recipe

 

Keto Fat Bombs

Fat Bombs (Keto Friendly, Low Carb)

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Published on March 9, 2020

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