This simple crustless pumpkin pie recipe is an absolutely delicious pumpkin dessert that’s easy to make and surprisingly healthy!
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The best crustless pumpkin pie
This is the original recipe for crustless pumpkin pie, first published over a decade ago.
It currently includes more than five hundred positive reviews from readers who’ve made and love the perfectly spiced flavor and ultra smooth custard texture of this homemade pie.
Over the years, the fan favorite pumpkin pie recipe has developed something of a cult following. Many commenters write in to tell me that they bake it not just for Christmas or Thanksgiving dessert, but all year round!
Some even eat it for breakfast.
And hey, why not? The fancy orange winter squash pie is low in calories, high fiber, low fat, and packed with vitamin A, calcium, and healthy ingredients.
Trust me, this will be love at first bite.
Also make these Sweet Potato Brownies
Crustless pumpkin pie recipe video
Above, watch the step by step video.
This is amazing. It is like eating the inside of the pumpkin pie, but more custardy. I like it better.
Why you’ll love this recipe
Tastes like pumpkin custard. The texture and flavor are so rich, decadent, and impossibly smooth. Each bite melts on your tongue, like a custard or mousse in the form of a pie.
Low calorie. You could actually eat the entire eight servings of pumpkin pie and still consume less fat and fewer calories than just one slice of many traditional pies.
Not that I recommend eating an entire pie in one serving… But you could.
Great use for canned pumpkin. One of the best things about this recipe is that it calls for a whole can of pumpkin puree. So there’s no need to worry about how to use up leftover canned pumpkin when you’re done.
No sweetened condensed milk. Unlike other crustless pumpkin pie recipes, this one does not require condensed or evaporated milk or heavy cream.
Oil free and low fat. The favorite holiday dessert also includes soy free, nut free, paleo, gluten free, added sugar free, low carb, and dairy free options. It’s a great choice for a Weight Watchers diet too, because the pie is very low in points.
Readers also love these Snowball Cookies
Crustless pumpkin pie ingredients
Pumpkin Puree – The recipe calls for a standard 15 ounce can of pumpkin puree. This can be the classic Libby’s or any generic or organic canned pumpkin.
Be sure to not accidentally buy pumpkin pie filling, because canned pumpkin pie filling already includes extra sugar and spices. In contrast, the only ingredient in pumpkin puree is cooked pumpkin.
Flour – I’ve made the pie successfully with whole grain spelt flour, oat flour, white all purpose flour, sorghum flour, and almond flour or almond meal. Clearly I’ve made this recipe more than a few times!
If you wish to use coconut flour, it needs much less flour, because coconut flour soaks up liquid like a sponge.
Milk – I love the extra creaminess you get from using coconut milk or oat milk. Whole milk, skim milk, soymilk, or unsweetened almond milk also work.
A few of the comments mention swapping some of the milk for Greek yogurt or cottage cheese to get more protein. I haven’t tried these substitutions, but please feel free to leave feedback if you experiment.
Spices – Ground cinnamon and pumpkin pie spice add warm Fall coziness to the homemade pie. Your entire kitchen will smell deliciously like autumn.
Sweetener – Granulated sweeteners, such as sugar or unrefined date or coconut sugar, give you the best consistency in my opinion. Pure maple syrup and honey do also work. Or use your favorite sugar substitute (erythritol, monk fruit, stevia baking blend) if you want keto crustless pumpkin pie with no sugar added.
Egg – The original recipe called for ground flax or cornstarch, but so many readers made it with eggs that I’ve now included that as an option. You can still make it without eggs if you prefer.
Vanilla – Pure vanilla extract enhances the comforting spice of the pumpkin recipe. Do not substitute imitation vanilla flavoring.
Other Ingredients – Two teaspoons of baking powder help the pie to set without a crust. Salt balances the sweetness and adds depth of flavor.
Trending recipe: Pumpkin Banana Bread
Frequently asked questions
I like canned pumpkin because it makes the cooking process so easy. Just open the can and you’re done.
However, grocery stores are often out of canned pumpkin, especially around holidays like Thanksgiving. If you cannot find a can of pumpkin puree, an alternative is to buy a fresh pumpkin. (Sugar pumpkins or pie pumpkins work best.)
Roast and then puree the flesh to make homemade pumpkin puree.
You absolutely can use roasted or canned sweet potato puree instead of the pumpkin. In fact, I’ve done it already: Crustless Sweet Potato Pie. Butternut squash puree works too.
For an eggless and vegan crustless pumpkin pie, simply choose the egg free option and your favorite dairy free milk.
Almond milk, oat milk, soymilk, or coconut milk are all great choices.
For mini crustless pumpkin cupcakes or bites, pour the filling into cupcake liners instead of a pie pan. Bake 20 minutes at 400° Fahrenheit (204° Celsius) or until the sides are set. Let cool, then refrigerate until centers firm up.
It is! The most magical part about this recipe is its texture. Soft and creamy, yet easy to cut clean slices at the same time, with no crust needed.
I’d recommend one of my other pumpkin pie recipes, already tested to bake successfully in a crust. Try this Vegan Pumpkin Pie or my favorite Healthy Pumpkin Pie.
Oh where to even start? There’s this Healthy Apple Pie, or my Vegan Chocolate Chip Cookies. Apple Bread is great for breakfast or a healthy dessert. And Black Bean Brownies are super popular for any occasion!
If you have time, sift the flour before combining it with the other ingredients. Sifting flour is a great baking trick to distribute ingredients more evenly and prevent clumps of flour in your batter.
Still craving pumpkin? Make 100 Calorie Pumpkin Cake
Pumpkin pie topping ideas
Or try topping each slice of pumpkin pie with homemade whip cream, cashew cream, marshmallow fluff, powdered sugar, or Air Fryer Apples.
I once served it with a layer of candied pecans arranged on top, and guests raved about it. People said it tasted like crustless pumpkin pecan pie.
You may also opt to simply eat it plain, letting the pumpkin spice flavor profile shine.
How to make pumpkin pie without crust
Step 1: Gather your ingredients. And read through the instructions. There is nothing worse than getting halfway through a recipe before realizing you’re missing a crucial ingredient or necessary baking equipment.
Step 2: Preheat the oven. Set the temperature to 400° Fahrenheit or 204° Celsius. Grease a 9 inch pie pan (I use a glass pan), then set this pan aside.
Step 3: Whisk wet ingredients. Combine the pureed pumpkin, milk or plant based milk, pure vanilla extract, and optional egg in a large measuring cup or mixing bowl. Stir well with a fork or wire whisk. No blender required for this one bowl pumpkin pie.
Step 4: Add dry ingredients. Stir the flour, sweetener, cinnamon, pumpkin pie spice, baking powder, salt, and optional cornstarch into the bowl until well incorporated. (Tip: You can stir the dry ingredients together days in advance to save time. Store the mix in a sealed Ziploc bag.)
Step 5: Transfer to the pan. Pour the pumpkin mixture into your prepared baking pan. Place on the center rack of the preheated oven.
Step 6: Bake the pie. Cook for thirty five minutes or until the edges of the pie are firm and the middle is still slightly jiggly but no longer liquid.
Step 7: Let cool. Carefully remove the pan from the oven. Set it on a wire rack on the counter to cool. Then place the still underdone pie uncovered in the refrigerator for at least six hours or overnight. It will firm up considerably as it chills.
Tips for serving and storing leftovers
You can serve the recipe cold or gently warm each slice for a few seconds in the microwave if your friends and family like hot pumpkin pie.
Once the filling sets, cover the pie pan tightly with saran wrap or aluminum foil. Or store individual slices in a lidded container.
It should keep for up to five days refrigerated.
You can also freeze pumpkin pie in an airtight container for up to three months. Thaw fully before serving.
Crustless Pumpkin Pie
Ingredients
- 15 oz pumpkin puree (425g)
- 1 cup milk of choice (240g)
- 1 large egg or 2 tsp cornstarch
- 2 1/2 tsp pure vanilla extract (12g)
- 1/2 cup sugar or granulated sugar free sweetener (100g)
- 1/3 cup flour (such as spelt, oat, white, sorghum, or almond) (40g)
- 2 tsp ground cinnamon (4g)
- 2 tsp baking powder (8g)
- 1 tsp ground pumpkin pie spice (2g)
- 1/2 tsp salt (3g)
Instructions
- 1. Preheat the oven to 400° Fahrenheit (204° Celsius). Grease a 9 inch pie pan, then set the pan aside.
- 2. Whisk pumpkin puree, milk, vanilla, and optional egg in a large measuring cup or bowl.
- 3. Stir in the flour, sweetener, cinnamon, pumpkin spice, baking powder, salt, and optional corn starch until well mixed.
- 4. Smooth the mixture directly into the prepared pan. No crust required.
- 5. Bake on the center rack of the oven for 35 minutes or until the edges are set and the middle is slightly jiggly.
- 6. Let cool on a wire rack on the counter. Then refrigerate at least 6 hours or overnight, during which time the crustless pumpkin pie will firm up to an easily sliceable texture. Serve cold or hot, with whipped cream if desired.
- 7. Once the pie sets, refrigerate any leftovers covered tightly in the pan or in a lidded container for up to 5 days. Or freeze slices for up to 3 months and thaw before serving.
Video
Notes
More pumpkin desserts
Applesauce Muffins (Use pumpkin puree instead of banana)
Katie, I have been looking for an alternative to my favorite Sweet Potato recipe – do you think you could do the same recipe, but sub sweet potatoes and have the same success? Looks awesome!
I don’t see why not! 🙂
This looks CRAZY good! I’m always looking for ways to cut out a few calories from those delicious desserts without losing the flavor of it. This looks SPOT ON!
Wow.. you can eat the whole pie the whole thing has less than 500 calories… that’s amazing.
My favorite part about thanksgiving is food definitely. It’s always intresting to see what my family thinks up, because we all went vegetarian, but I’m vegan. Mybe that’s why nobody ever comes to my house…..
I’ll just have to prove to them that tofu and vegan pie is delicious!!!! (I’ll probably use this pie to prove it)
This pie was delicious! My son has a severe dairy and egg allergy so I’m trying to make our desserts all vegan as well as make our family happy! This recipe will be a big hit at Thanksgiving!Thank you so much!
I made this tonight for dessert, just as a way to get rid of some canned pumpkin (It’d been sitting in the fridge FOREVER). We loved it! It’s softer and more custardy than traditional pumpkin pie but I actually like it more! I will be making this for thanksgiving! And Christmas! And New Year’s! And St. Patrick’s Day! And Easter! And My Birthday! And for any other reason I can think of! This pie rocks! 😀
Wow-I need this RIGHT NOW!!! Awesome recipe lady!
To anyone asking if an egg can be used instead of ener-g or flax: YES. I used one large egg and it turned out fine. However, the bake time may have to be increased. I’ve had mine in the oven for 45 mins now and it’s still a little wobbly in the middle. Not sure if that’s related to this substitution.
I used almond flour and 2 tbsp grapeseed oil. I also used maple sugar instead of brown and omitted the stevia (didn’t need it to be sweeter!) . I plugged the ingredients into calorie-count.com’s site and it says there’s ~100 cals per serving (for 8 pieces).
FYI : I tried this using brown rice flour as my flour, one egg instead of the flax, and substituted 1/3 cup NuNaturals MoreFiber stevia baking blend for the xylitol/brown sugar. It turned out great! 🙂
I love pumpkin pies where you can eat almost the whole pie and it equals a typical full fat full sugar slice.
This sounds great! I have 2 recipes very similar.
is the consistency of the pie SUPER gooey? i’m looking for something to make for a potluck at work but i’d like to cut it into more bar-like pieces. should i just look through your “bars” instead?? 🙂
It’s not gooey in that it will hold its shape after slicing. Not sure if you could slice it into bars, though, because it’s a round pan. But maybe if you tweaked the recipe to fit a square pan? Report back if you do try it!
It works in a square pan for bars, but I used the cornstarch instead of egg replacer 🙂
Hey Katie! Could you create a healthy ginger molasses cookie recipe? I love them to death, but I’m having trouble finding a healthy recipe (: When I need healthy recipes for a not so healthy dessert, I always come to your blog!
It is on my list of things to try :).
This recipe is incredible!! I love love love pumpkin anything during this time of year and now with this recipe, I definately don’t have to feel bad about it! It’s so good you don’t even miss the crust! Thank you, Katie!! 🙂
Luv your site and recipes! We are not vegan but my boyfriend will not eat pie crust and LUVS pumpkin so this is perfect! Please just clarify about the Ener G powder. I checked out their website and they have Baking Powder, Baking Soda and Egg Replacer. I thought you were referring to the baking powder, another post I read said it was the egg replacer. Either one makes sense to me but which one are you referring to? Thanks for the clarification!
Anyone? I’d really like to make this but I need the correct ingredient.
I’m pretty sure she means the egg replacer 🙂
Yes, the egg one 🙂
Thank you both so much! I’m making it as soon as I get back home!
Um, so you pretty much jst MADE MY LIFE! 😀 I love pumpkin…I buy cans of the puree and then just mix it with stevia/spices and eat it cold (I’m too lazy to make a pie for as often as I eat it!). I bet that this is AMAZING. I must make it! 😀 Thank you for all that you do Katie. Thank you, thank you, thank you.
Amazing! I just started learning to bake, and I can’t tell you how much I love your blog. How your recipes can be so healthy, delicious, and creative I will never figure out 😀
We eat dairy, egg, nut and soy free, so regular vegan pumpkin pie options aren’t good for us (as they use tofu). Do you think this recipe would work if I put it into a crust?
Thanks for all of your great recipes. They are so helpful as I bridge the gap between family that eats conventionally and those of us on specific diets.
I think it would… I don’t see why not!