Creamy Avocado Alfredo Pasta

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As soon as you taste it, you’ll swear this creamy avocado alfredo sauce must be made with a ton of heavy cream… But there’s actually NO heavy cream in the entire recipe! ♥ It’s a low-calorie + meatless meal that’s surprisingly high in protein and can be made in under 20 minutes, from start to […]

Pumpkin Cheesecake Bars

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Pumpkin lovers of all ages will instantly fall in LOVE with these easy-to-make pumpkin cheesecake bars. They are like the lovechild of cheesecake and pumpkin pie! {It is finally Pumpkin season again!} The return of Fall means colorful leaves and cooler air, hot apple cider and wrapping yourself in flannel sheets, big comfy sweaters and spicy […]

Peanut Butter “No Bake” Bars

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Okay, so if you love no-bake cookies, these peanut butter no bake bars are even better than no-bake cookies… because they are even bigger than no-bake cookies!!! 4 ingredients  •  Vegan + GF  •  No Baking Required! More of a good thing is always a good thing… especially when that good thing is made up of […]

Healthy Cheesecake Of Your Dreams

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Say hello to the ultimate smooth and luxuriously creamy healthy cheesecake. This. is. what. dreams. are. made. of. Lighter and creamier than Cheesecake Factory – with a third of the calories and sugar! I figured today—my birthday—is the perfect time to share one of my own personal favorite recipes. When I say this healthy cheesecake […]

Refined Sugar Free Chocolate Cake | Vegan, GF Options

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Okay, so let’s talk chocolate cake – a luxurious refined sugar free chocolate cake so moist and soft… and all for under 200 calories per serving! This recipe is thanks to your feedback! Many of you have been requesting more refined sugar free recipes, and I love when you request recipes! Please always feel free to […]

Chocolate-Covered Katie–BRAND NEW Site Design!

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Can you tell I am seriously excited?????????!!!!!!!!! Feel free to click around and check out the new recipe pages. The blog has been growing so rapidly over the past year that it’s been almost impossible to keep up, and while too much traffic is usually a good thing, it’s not so great when pages begin […]

Healthy Zucchini Recipes – 15 easy and delicious ways to eat zucchini!

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Zucchini is one of my absolute favorite summer vegetables. From appetizers to desserts, there are literally millions of ways you can use this versatile veggie. Searching online for “zucchini recipes” gives you over 24 million results! It’s an excellent source of manganese and is high in Vitamin A, Vitamin C, fiber, and potassium – all for […]

Creamy Blended Frozen Mocha

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Frozen coffee drinks are seemingly everywhere these days. From Starbucks, to McDonalds, to Dunkin Donuts, you don’t have to travel far to get your summer coffee beverage fix. It probably comes as no surprise that these frosty coffee drinks are far from healthy; a McDonalds Frappe Mocha packs 560 calories, 70 grams sugar(!), and an entire […]

5 Minute Pineapple Fantasy Pie

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An easy no-bake pineapple pie, with just a few pantry staple ingredients. Mix everything together, pour into a pan, and chill. 5 minutes and you’re done! The recipe can be soy-free/ gluten-free / vegan / paleo / sugar-free Canned fruit gets a bad rap because it’s often packed in heavy syrup, but you can actually find many […]

Gluten Free Pie Crust | Healthy + Flourless

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A super easy and homemade gluten free pie crust recipe – Just 5 ingredients + NO flour! Even if you’re not eating a gluten free diet these days, chances are you know someone who is. More and more people are removing gluten from their diets, and restaurants and supermarkets are starting to take note. Even […]

Chocolate Chip Blueberry Bars – With A Flourless Option

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Gooey chocolate chip cookie bars filled with melty chocolate chips and sweet blueberries –  Blueberry lovers will go crazy for these! And they’re the perfect healthy snack for back-to-school! Pack the bars into a lunchbox, or serve with a cold glass of almond milk for a wholesome after-school snack. They’re also great for summer barbecues […]

Zucchini Pancakes

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Um, hello breakfast! A giant stack of extra fluffy zucchini pancakes, stuffed with melty gooey chocolate chips and covered in hot maple syrup – These always disappear so quickly! Can every meal be breakfast, please? Imagine eating a stack of these for breakfast, lunch, and dinner every single day. I could get used to that. The zucchini […]

No-Bake Mini Blender Cupcakes – 6 Ingredients

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Raw cupcakes you can make in minutes – with 6 ingredients available at regular grocery stores ♥ Some raw dessert recipes are so complicated they can make your head spin. Some can make you want to quit before you’ve even started preparing the recipe. With long lists of obscure ingredients—camu camu, maqui berries, lucuma, chlorella?—and expensive […]

Vegan Chocolate Ice Cream

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Vegan Chocolate Ice Cream – NO soy / NO gluten / NO dairy / NO eggs Even non-vegans, who love regular ice cream and have Ben&Jerry’s and Haagen Dazs in their freezers, routinely ask for seconds of this creamy homemade chocolate ice cream! It is that good! Since the recipe doesn’t call for eggs, you […]

Homemade Banana Dole Whip

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Just 5 ingredients, and perfect for summer! The best part is that you can make the softserve swirl without a machine! Since the banana version of this refreshingly natural treat isn’t offered yet at Disney, the only place you can currently try it is at home in the comfort of your own kitchen. Out of pineapple, strawberry, and […]

31 Delicious Meatless Meals

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You definitely don’t need to be a vegan or vegetarian to enjoy the countless health benefits of enjoying meatless meals every now and then. And eating meatless doesn’t need to be complicated either. Some of the recipes in this post take literally 5 minutes to prepare! In general, meatless meals get a bad rap because […]